The Beauty And Wellness Hacks Everyone’s Obsessed With Right Now

We report on the beauty and wellness hacks everyone’s talking about! From biohacking to non-invasive treatments, discover the latest trends to help you feel and look fabulous.

Hong Kong isn’t short of wellness and beauty treatments, from top spas and hair salons to alternative healing practitioners who promise to realign your life. But this year, there’s been a rise in the kind of beauty and wellness hacks that make you feel like you’re cheating the system – in the best way possible. Think biohacking, indulging in non-invasive treatments and mastering the art of detox. Read on to discover the beauty and wellness hacks everyone’s obsessed with right now. Spoiler alert—no unicorn tears were harmed in the making of these trends, but the results might make you believe otherwise.

Read More: Hong Kong Facial Treatments – The Best Facials & Spas

Polynucleotides

With a focus on natural and long-lasting results, injectable polynucleotides are the latest “skin boosters” being embraced in the beauty world. Derived from salmon and trout DNA (don’t worry, no fish are harmed), these injections hydrate the skin and stimulate regeneration by prompting fibroblasts to produce collagen and elastin, which we lose as we age. After just two treatments and some follow-up maintenance, you’ll start seeing those fine lines and wrinkles diminish. While most people request under-eye treatments, these injections can also work wonders on the face, neck, jawline and cheekbones. However, if you’re vegan, allergic to fish or pregnant, you might need to skip this one.

Infrared Therapy

If traditional saunas are too intense for you, Infrared Therapy is the perfect alternative. Dermatologists, wellness gurus and even Silicon Valley biohackers are raving about its benefits. Using varying wavelengths of red light, Infrared Therapy gently wakes up your skin cells, offering benefits like collagen stimulation, wrinkle reduction and a brighter complexion. Infrared saunas provide a comfortable, not-too-hot experience that detoxifies, boosts circulation, and aids in muscle recovery, all while gently warming your body.

Read More: The Best Spas In Hong Kong – Massages, Facials And More

Face Yoga

Ever thought of giving your face a workout? Face Yoga, the gentle strength training for your facial muscles, is all the rage right now! This exercise focuses on toning and lifting your features, softening fine lines and even reducing facial asymmetry. According to a study by Northwestern University, women who practiced face yoga for 20 weeks looked up to three years younger. Just squeeze in a five-minute workout at least six times a week, and you’re on your way to a firmer complexion!

High-Intensity Focused Ultrasound (HIFU)

High-Intensity Focused Ultrasound, or HIFU, has been a well-kept secret for a few years, but it’s now making waves in the mainstream beauty scene. This non-invasive beauty treatment targets deep layers of your skin, stimulating collagen and giving you that youthful glow. The process is a breeze: clean your skin, slather on some ultrasound gel, and let those magical pulses work their wonders. Expect a bit of heat and tingling – after just two sessions, spaced four to six weeks apart, you’ll be ready to flaunt that jawline like a runway model.

Read More: Where To Get Botox In Hong Kong – What To Know & The Clinics And Doctors To Go To

Ice Baths

Celebrities like Lady Gaga, Harry Styles, and Kim Kardashian swear by ice baths, so maybe it’s time we all take the plunge too – literally! Inspired by Wim Hof, these frosty dips are the new trend for reducing inflammation, easing muscle soreness and boosting your mood with a rush of endorphins. Plus, it’s cheaper than cryotherapy and way more convenient than jumping into the freezing ocean. Just remember to keep calm and embrace the chill, because catching fewer colds is just a cool side effect.

Ozempic

Ozempic, originally a type 2 diabetes drug, has recently gained fame for its weight loss benefits, making headlines in Hollywood and beyond. Figures like Elon Musk and Oprah Winfrey are touting its slimming effects, but with its rise in popularity come concerns. Professionals are warning about the risks of off-label use and potential shortages. Adding to the buzz, berberine, dubbed “nature’s Ozempic,” is also gaining attention for similar effects. Despite the hype, it’s essential to consult a health professional before jumping into the latest weight loss craze. Remember, no pill can replace the power of self-love and acceptance.

Read More: Where To Buy Vitamins & Supplements In Hong Kong

Digital Detox

Feeling like your phone has become an extra limb? It might be time for a digital detox! In our hyperconnected world, many of us experience anxiety, poor sleep and even burnout from constant screen time. Digital detoxes – unplugging from all those screens – offer a chance to reset and recharge. Spend a weekend with your phone off and social media muted, and you might just feel more rejuvenated and present. Even the Spa at Four Seasons has jumped on the trend, offering treatments to combat digital-induced stress.

Hair Spas

We can definitely relate to how our hair can give us a boost of confidence. Can you? Originating from Japan, hair spas offer luxurious treatments that include head and neck massages, hair washing and scalp analysis, all while you enjoy ASMR-style relaxation. With personalised treatments that make your scalp feel like royalty, it’s no wonder everyone’s getting steamed, massaged and lathered up. Say goodbye to bad hair days and hello to confidence boosts!

Read More: Top Hair Spas In Hong Kong – Where To Get Scalp Massages, Salon Treatments & More