Mental Health - Sassy Hong Kong

What I Wish I Knew Before Turning 30…

Team Sassy — Mon, 20 Jan 2025 07:15:19 +0000

The elder millennials of Team Sassy share nuggets of wisdom they wish they had been privy to prior to turning the big 3-0. Here are some gems to take with you on this pivotal milestone birthday.

Welcome to the dirty thirties! It’s a significant moment, sandwiched between the carefree (and sometimes tumultuous) 20s and the looming responsibilities of actual adulthood around the corner. Thankfully, a few Team Sassy members survived the decade and lived to tell the tale. They dish out lessons learnt to help you navigate these transformative years, embrace change, cultivate connections and prioritise personal growth.

“I wish I knew life doesn’t end after 30. I cried so hard on my 30th birthday, and the days leading up to it, because I felt like I had accomplished none of the things I thought I should have by 30. Life after 30 wasn’t the death sentence I thought it was going to be.”

—Haley, Managing Director

“Don’t be afraid to change. 30 is not end of the world. You can always start to explore new things no matter how old you are.”

— Elly, Office Manager

“Life doesn’t always go according to your plan. Embrace the challenges and appreciate the wins. The grass isn’t always greener on the side you had in mind.”

— Mansha, Head of Partnerships, Sassy Mama

“Invest early. Get insurance.”

— Michell, Chief Marketing Officer

“Invest time and energy into people and things that make you feel good (and waste not a second on those that don’t!) You attract what you think about, so be mindful of that. Don’t be afraid to take an unconventional path, and pay less attention to what everyone else is doing. You know yourself best.”

— Stef, Managing Editor

“Financial Literacy: Getting a handle on personal finance, budgeting, and saving is super important for your future. Try to save as much as you can — this is the perfect time to stash away money for retirement and those golden years. And if you can, think about buying your first home!”

—Emilie, CEO

The post What I Wish I Knew Before Turning 30… appeared first on Sassy Hong Kong.

My ADHD Journey — And Why I Wouldn’t Change A Thing

Team Sassy — Tue, 03 Dec 2024 13:10:38 +0000

These days, every other person you meet is likely to have been diagnosed with ADHD. It’s become something of a buzz word — or dare we say it — a trend even. Aside from the expected symptoms, how does having ADHD affect everyday life, work and relationships? Here’s my story.

Neurodiversity is not only more accepted today, you might say it verges on being celebrated for giving people a unique edge. Who wants to be ordinary, right? While embracing the qualities that make a person different can only be a good thing, Attention-deficit/hyperactivity disorder (ADHD) can be challenging to diagnose — with symptoms relatable to many — potentially leading to risky self-diagnosis as opposed to a professional assessment.

Diagnosed With ADHD Before It Was A Thing

I was diagnosed at the age of six. While it was clear to my teachers that I was intelligent, my inattentive behaviour meant I couldn’t stay focused during a lesson, or would have to re-read a page six times because I couldn’t focus on the words. While the hyperactivity made me popular with my classmates, I was hated by teachers. But it was so much more than just the stereotypical symptoms, I carried (and continue to) the challenges with me, even down to the way I speak. Growing up in the 1990s with ADHD, I was incredibly fortunate that my parents were able to identify my neurodivergence and seek out the necessary resources, (including a psychologist) which meant that I was properly and formally tested both at school and privately.

During those years, learning disabilities were a foreign concept, and schools didn’t really know how to handle a student with ADHD. They saw it as a child acting out or seeking attention. Initially the school wanted to put me in special education classes, but my mum advocated for me, understanding that all I needed was more time and space to allow me to focus during assignments. As a result of her advocating for me, my confidence remained unchanged.

Read More: Sassy Supports: The Nesbitt Centre

Getting Through School Unscathed…Sort Of

I’m grateful that my mum stood up to my schools, because if she hadn’t been my advocate during the early years, I never would have had the opportunity to continue on to honours and advanced classes. In my primary school years, I was often removed from class for being too disruptive, and forced to sit by myself outside for hours at a time missing lessons, and being isolated from my peers. My primary school teachers didn’t really understand how to deal with it and instead used disciplinary action. As more information became available over the years, my teachers eventually became more understanding — never compassionate — but at least they were more tolerant.

While ADHD didn’t necessarily affect my social life, I was more fortunate than others in that I used my disorder to my advantage, being able to make jokes and entertain, but others I’ve seen weren’t that lucky, often ostracised from social settings and unable to read social cues. In elementary school, people thought I was funny and entertaining, and in high school, they wanted to know if I could get them Adderall! (Editor’s Note: Sassy does not under any circumstance condone giving your friends drugs!) I completely understand my situation was unique, and a sign of the times. You couldn’t get away with being pulled out of class and taken to another room today but also you wouldn’t be considered anything other than neurodivergent by teachers today.

How ADHD Affects Work And Relationships

Having ADHD as an adult is a very different experience. As a kid, I had a routine and was medicated. I’ve found it harder as an adult because you become hyperaware of your behaviour, and consequently, I often wonder if I annoy everyone around me. What I thought was insecurity in my 20s is just what ADHD looks like in adults.

Luckily, the nature of my job means that I have to be everywhere, at all times, so to a degree having ADHD is a tool I can use to my advantage. ADHD adults tend to do well in roles that require multitasking because we’re able to jump from one task or person to the next in a short space of time. However, I still struggle, often losing my train of thought when I’m having a conversation; I get there eventually, but it takes me longer.

When it comes to relationships, my partner has known me for years and is used to me and all of my “quirks”. But with friendships, it can seem like I lack empathy, as ADHD adults often struggle with patience, irritability and impulse control. I also have trouble fully committing to friendships. In the same way ADHD adults become obsessed with a hobby, and are over it just as quickly, for me that applies to people too. People would be surprised how much of a struggle having ADHD can be if they knew that you’re battling your brain 98% of the time. They don’t understand that you can’t turn it off; it’s difficult to get through things; and it’s not procrastination — I literally can’t make it happen.

Neurodivergency In Hong Kong

I don’t think neurodivergency is widely accepted in Hong Kong, and as such, I haven’t really told anyone that I have ADHD. While it’s become a trend of sorts, I don’t think people necessarily understand what it means for the day-to-day. You don’t know how challenging it can be until you have struggled finishing a sentence because your mind has become completely distracted. I can’t sit through a movie without scrolling on my phone, not because I’m bored, but because my mind forces me to divert my interest.

In public settings, I have to sit in a certain way if I’m in a crowded place, or in an interview. I need to be seated in a way that means I can’t see everything and become distracted. My impulsivity means I find myself in dangerous situations in the city, like being unable to wait for traffic so I just create the space to walk into oncoming traffic. These challenges are hard for people to understand in Hong Kong, a place that highly values tradition, order and routine.

Why I Wouldn’t Change Having ADHD

At times, having ADHD as an adult has made me feel self-conscious, and misunderstood, but just like anything else, you have to battle those demons. I wouldn’t change it as it’s made me an interesting person…I think. I still think I annoy everyone because that’s what I was told, so confidence takes work. I think most people would change it if they could, but I’ve been incredibly lucky to have immense support during a time when people couldn’t even tell you what ADHD stood for.

While my dad didn’t really understand ADHD and suggested I go to yoga, my mum was a fierce advocate and fought my schools, and ensured I was medicated and given the resources I needed to succeed. Every step of the way, I had access to private services, the best doctors and an excellent education but I completely understand, others have not been as fortunate. As a kid, I was so self-assured because of my circumstances, but I know that’s not the case for every child — I got really lucky and I am forever grateful for the opportunities I was given.

All the tips and tricks I created for myself to manage ADHD may not work for others. You need to be properly diagnosed by professionals, and equip yourself with the resources available. Like anyone else, there are days I wish I didn’t have to deal with this, but I’ve accepted this is who I am and will continue to ride whatever challenges come my way. The misconception about learning disabilities is that you will live in the shadow of others who are considered “normal”. People write you off as non-functioning, discredit you, and don’t believe you could possibly be successful, but the truth is that having ADHD not only helped me get to where I am today but has made me a better person for it.

Getting A Professional Diagnosis

Dr Kimberly Chew, Principal Psychologist at AO Psychology, says that testing for ADHD is essential because it ensures accurate diagnosis, which forms the foundation for effective treatment. Furthermore, many symptoms of ADHD, such as inattention, hyperactivity and impulsivity, overlap with other conditions like anxiety, depression and learning disorders.

“Misdiagnosis can lead to ineffective interventions or unnecessary treatment. Early identification allows individuals to access tailored strategies, treatments, and accommodations, improving their quality of life, academic or occupational performance and mental health outcomes,” says Dr Chew.

ADHD testing can be performed by a psychiatrist, clinical psychologist, neuropsychologist, or paediatrician. Dr Chew says the multi-faceted process involves gathering comprehensive information about the individual’s developmental history and current functioning. It typically includes clinical interviews; behavioral questionnaires or rating scales; psychological testing; and observation.

When it comes to treatment, Dr Chew says that medication is not a one-size-fits-all solution for ADHD. While stimulant medications like methylphenidate and amphetamines are highly effective for many, they aren’t for everyone. Factors such as age, severity of symptoms, medical history and preferences need to be considered when making the decision.

Dr Chew says, “For some, behavioural interventions, counseling, and lifestyle changes (such as structured routines, physical activity, dietary considerations, sleep hygiene, mindfulness, relaxation techniques and support systems) may adequately address symptoms without medication. A comprehensive treatment plan, often combining medication and non-pharmacological strategies, tends to yield the best results. The decision should always be made collaboratively between the individual, their caregivers and healthcare providers.”

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Shake It Off: Tension Releasing Exercises

Team Sassy — Thu, 28 Nov 2024 02:14:41 +0000

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this through simple shaking exercises.

Tension and trauma releasing exercises (TRE), created by Doctor David Berceli, are an innovative method using vibrating and shaking of the body to release deep muscular patterns of stress, tension, and trauma. Because traumatic stress is stored in the body, it can become hazardous to one’s health and make life miserable if not treated.

In the animal kingdom, animals shake instinctively to release tension after a life-threatening event. However, adult humans often override this voluntary mechanism. Berceli believes that adults keep from shaking for fear of appearing weak or vulnerable. As a result, we cut ourselves off from a natural and healthy mechanism designed to help relieve stress and calm our nervous system.

Regulating Emotions and Tending to Trauma

Trauma interrupts the development of self-regulation by affecting brain function due to neurological changes caused by the release of cortisol, a hormone that prepares us for the fight or flight response. Survivors of severe abuse often have smaller amygdalae and hippocampi.

When our brain experiences trauma, it changes to protect itself from the stress. Some functions are turned off and others will be put on high alert. These changes cause survivors to have problems regulating their emotions, leading to impulsivity, fewer healthy relationships, and a sharp increase in the incidence of illness. TRE helps people regulate their emotions.

Berceli spent many years working in high conflict areas. He often found himself in bomb shelters, where he noticed that everyone made the same involuntary response when bombs began falling – they put their hands over their head and curled into a fetal position. He recognised this as a universal contraction response to stress and believed there should be universal relaxation response. One day, when the bombs began to hit, the child he was holding in his arms began to shake. He concluded this must be the universal response. He designed the TRE exercises to activate this tremor mechanism to release tension.

Berceli witnessed many people who had been traumatised by war and discovered that by using the body’s natural tremoring mechanism, one could release the harmful after-effects of trauma and stress. TRE has been used to support and treat US war veterans and has been found to reduce the need for drugs or psychotherapy to control PTSD symptoms.

Our Bodies are Designed to Shake

Over the last five years – and throughout the pandemic – people have increasingly turned to TRE to activate the tremor mechanism and naturally release tension, both in one-on-one private sessions and in small groups. Many are surprised how easy it is as the body is designed to release tension this way and it’s actually innate.

TRE consists of a series of seven exercises that help the body release deep muscular patterns of stress or tension. These simple exercises evoke a muscular shaking process in the body. When this shaking mechanism, known as a neurogenic tremor, is activated in a safe, controlled environment, the body is encouraged to return to a state of natural balance.

The psoas muscles, the body’s deepest core muscles, are the primary connectors between your torso and your legs. They affect your posture and help stabilise your spine. These muscles often store physical, emotional and mental stress. The exercises help evoke neurogenic tremors from these muscles to shake off the stress.

TRE is intended to be a self-help system. After four to six sessions with an instructor, most people are then able to practise on their own at home. Those who have experienced extreme trauma, have post-traumatic stress disorder (PTSD), or have fragile mental health are advised to have one-on-one sessions.

TRE Benefits For All Ages

For those interested in TRE, a three-day healing retreat in Bali (14 to 16 February, 2025) will be jointly hosted by TRE practitioner Kate Whitehead and Clinical Psychologist Dr Julia Andre, in which participants will learn skills to release trauma, manage stress and reconnect with themselves for a more peaceful, fulfilling life. They can expect to leave the retreat empowered to do TRE so they can practice at home, as well as having explored evidence-based methods to process and release distress and reconnect with their inner child.

Everyone can learn and benefit from TRE – from young children to people in their 70s. When you release tension in your body, it feels good. Whitehead practices what she preaches and does TRE every other day which has resulted in her no longer suffering from migraines which plagued her for more than 20 years.

The benefits of TRE include a decrease in chronic pain and muscular tension, less worry and tension, and greater emotional resiliency. Many people also report feeling calmer, more peaceful and having increased flexibility, with particularly good results seen in clients with chronic pain.

Where To Learn TRE

Kate Whitehead
Balance Wellness, 16/F, ChinaChem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong, 9723 4448, www.balancewellnesshk.com/tre

Reconnect and Release Retreat
14-16 February, 2025
Sanur, Bali
Early bird offer: HK$4,800
For details: kate@hongkongkate.com

TRE Practitioners in Hong Kong

Lisa Glasgow, All About You, 10A, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 2992 0828, www.allaboutyoucentre.com
Ada Wong, 5543 0303, linktr.ee/ada.wong, www.instagram.com/lovingyoga.hk
Cheryl Rodriguez, 6501 3557, www.instagram.com/cheriko_wellnessnomad
Emma Saunders, 9610 0959, www.creativecalmtre.com/contact

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8 Habits To Improve Your Mental Health

Team Sassy — Sun, 29 Sep 2024 22:00:59 +0000

Is something feeling off lately and you can’t quite pinpoint what it is? More often than not, it’s your body signalling you to pause, breathe and take care of your mental health. While we are not experts in the field, these are tried and tested tips that work for us…

Find yourself randomly waking up at night or have difficulty falling asleep? Is your body aching in random places and feeling restless? Perhaps, you’re spiralling in daunting thoughts and are overall feeling unmotivated? Trust us, we’ve been there. Your mental health manifests itself physically in more ways than one and the first thing you should do is not panic (easier said than done for those with anxiety!).

Whilst incorporating small lifestyle changes, it’s also key to see the bigger picture – below we’re laying out tips and habits that with time, will keep your mental health in check. And remember it’s okay to not feel okay, and know that everything will be fine, but only if you put in the effort. If you need professional help, don’t shy away from asking for a hand.

Editor’s Note: This post was written to raise awareness about mental health. These tips may improve emotional wellbeing, but will not treat mental health conditions. If you are in need of continued support, treatment or medication, please consult your doctor. If you’re in need of immediate support, please call The Samaritans 24-hour Helpline (+852 2896 0000).

Pay Attention To Your Body

You’ve heard it countless times: regular exercise, a solid sleep schedule, time outdoors and a healthy diet is good for us. We know it’s good in principle, the problem is that, in practice, the follow through takes planning and implementing.

Make an effort to focus on one core area of your life that needs attention this month. Whether it’s diet, exercise, sleep, minimising screen time or something else entirely.

Most importantly, recognise how your mind and body feels throughout the process.

Categorise Your Thoughts

Knowing yourself means understanding yourself. The good, the bad, the wish-I-hadn’t-done-that are all part of it. Truly accepting yourself leads to recognising thought patterns and behaviours. You begin to know your triggers and understand your saviours.

Recognising that you’re feeling “off centre” or “not quite yourself” is half the battle. The next step is realising that most emotions can be controlled. Once you’ve labelled your emotional state as your inner child, you’re free to take care of yourself with the patience and compassion you deserve.

By taking the time to understand our thoughts and be less critical of ourselves, we’re able to stay present through the hard times. When compartmentalising “good” and “bad” thoughts, try to acknowledge that “negative” thoughts are often either future projections or past regrets. Even through difficult times, try to root yourself in the present moment. Take another slow, deep breath and begin to focus on what you can do in the now.

Turn Your Inner Voice Into A Friend

How we speak to ourselves is a good indication of how we feel about ourselves. We each have thoughts that guide us through the day, but there are times when your “voice of reason” needs some reasoning of its own.

Think about how many times you have told a loved one that you believe in them. Imagine if you showed that same belief and kindness to yourself in your darkest moments.

Stop and consider how you would talk to a friend in the same situation. Try to momentarily adjust your inner monologue to become a dialogue. You’d be understanding, encouraging and – most importantly – you’d listen to what your friend needs. Listening is a form of accepting. The sooner you start checking in with yourself, the sooner you begin training your subconscious mind, and the sooner you turn yourself into a friend you enjoy spending time with.

Make Time For What Makes You Happy

Whether it’s squeezing in a lunchtime workout, cooking yourself your favourite meal, or downloading a new mindfulness app, take some time to unapologetically put yourself first. The activities that make you happy are the things that enable your best self to thrive.

In our “sorry, running late” lives, there is something so powerful about being in tune with our own wants and needs. Know what you want and work towards it. Also know what you don’t want and make that clear. Your mental state will thank you for investing time and energy into creating positive processes.

Remember all the little things that made you happy as a kid? You’re not too old. It’s not too late. Setting aside clear time for activities you’re excited about will mean you’ll naturally start saying no to things you never intended to prioritise in the first place.

Give Yourself Small Tasks & Accomplish Them

Some days, it just seems almost impossible to get out of bed, out of your house and out of your comfort zone. But if you stay in the slump, it’s really not doing much for your mental health. While there’s no need to push yourself too hard, give yourself small tasks to do throughout the day, or start with one task a day.

You can start with taking a shower, getting ready, going for a walk and so on. The sense of accomplishment when you actually complete these tasks go a long way. And when you’re ready, slowly face your fears and you’ll eventually realise there’s nothing that can stop you. When the voice in your head says “I can’t do it”, prove it wrong. Also, give yourself a big hug for all you’ve achieved!

Co-Create A Community

Whilst learning to enjoy time alone is necessary for mental stability, relationships are one of the most influential factors in our lives. Building a life where you’re connected to others is rewarding and hearing people you trust offer alternative views is the best way to bring perspective into a difficult situation.

Take yourself out of the equation and make an effort to provide your loved ones with a chance to talk about their mental health today. By starting open conversations, we can approach underlying issues in our community, while understanding our own mental wiring.

It’s always the right time to check in with friends you haven’t spoken to in a while. WhatsApp your crew. Call your parents. Keep your people close.

Practice Words Of Affirmation

Words can be powerful, use it to your advantage. Get into the habit of journalling and give yourself one praise each day. Grab some sticky notes and jot down encouraging phrases and place them somewhere like your work table to give yourself that little extra push.

If words of affirmation is your love language, communicate it your significant other. While it’s important to show self-love, it’s equally important to feel appreciated by your partner, friends and loved ones.

Make Today Matter More Than Yesterday

Your mental resilience and emotional health is your responsibility. It’s something everyone works on – whether it’s conscious or not. Just like our physical health, our mental health requires time and attention.

Don’t wait for an emotional hiccup to happen before you start prioritising your needs. Put healthy habits in place when you’re feeling strong, so that you can rely on them when you need support most. The idea is to gradually establish daily routines.

If you feel like your mental health is negatively impacting your day-to-day life, look into counselling services and getting professional medical help. You know your mind and body best, so trust that whatever you’re starting with, wherever you’re starting from, it’s enough.

Editor’s note: “8 Habits To Improve Your Mental Health” originally written by Tania Shroff and was most recently updated in September 2024 by Fashila Kanakka.

The post 8 Habits To Improve Your Mental Health appeared first on Sassy Hong Kong.

Wellness Retreats In Hong Kong: Hotel & Alternative Retreats

Team Sassy — Mon, 05 Aug 2024 22:00:44 +0000

Need a quick reset? Restore your mind and body at these Hong Kong wellness retreats for every budget.

While South and Southeast Asia are quite the motherlands for wellness retreats, and as much as we’d not shy from a meditation session in the middle of a lush jungle, Hong Kong itself boasts a handful of wellness retreats for a quick wellness pick-me-up. From luxurious hotel spa amenities to more intensive yet immersive yoga sessions in the middle of nature, choose from a range of options in Hong Kong to recharge your mind, body and spirit.

The Ritz-Carlton Spa, Hong Kong — Invigorating spin classes with stunning Victoria Harbour views

Elevate your fitness experience with The Ritz-Carlton, Hong Kong’s collaboration with XYZ. Every Tuesday, Thursday, Saturday and Sunday, join invigorating 45-minute spin classes from 6:30pm to 7:15pm on the hotels’ 118th-floor terrace, with stunning harbour views as your backdrop. Priced at $380 per person, these classes are the perfect way to get summer-ready. For the full wellness package, add a pool and fitness centre session for just $350 more. It’s like a fitness retreat in the clouds – keep your head in the game and your feet on the pedals, because this is one workout you won’t want to miss!

The Ritz-Carlton Spa, Hong Kong, The Ritz-Carlton, Hong Kong, Level 116, International Commerce Centre (ICC), 1 Austin Road West, Tsim Sha Tsui, Kowloon, Hong Kong, 2263 2040, Instagram: @ritzcarltonhongkong, www.ritzcarltonspahongkong.com

Asaya at Rosewood Hong Kong – Luxurious Thai escape with restorative experiences at Asaya Lodge in Tsim Sha Tsui

Asaya at Rosewood Hong Kong’s Thai Escape is the perfect getaway for those seeking luxury and wellness. Your stay at the opulent Asaya Lodge includes a 60-minute Touch of Thailand massage for two, a restorative experience drawing on ancient Thai techniques to harmonise mind, body, and spirit. You’ll also start your day with a delicious Thai-style breakfast at Urban Garden, and enjoy access to the Manor Club and the Asaya infinity pool.

When: Until Monday, 30 December, 2024
How much: Starting from $13,600 per night
How to book: Head here to book

Asaya, 6/F, Rosewood Hong Kong, 18 Salisbury Road, Victoria Dockside, Tsim Sha Tsui, Kowloon, Hong Kong, 3891 8588, www.rosewoodhotels.com

The Upper House – Wellness staycation with massage, detox recovery & wellness perks

Treat yourself to a wellness-inspired staycation at The Upper House with its #WellnessOnTheRoad offering. This retreat includes a one-night stay in a luxurious Studio 70, complete with daily breakfast for two at Salisterra and a 60-minute in-room massage. You’ll also experience the 10x Longevity Recovery Room, where you’ll alternate between an infrared sauna and a cold plunge for the ultimate detox and energy boost (talk about a thermal adventure!). Other perks include cold-pressed juices, a wellness gift from Royal Fern, complimentary Maxi Bar treats, access to 24-hour gym facilities, weekend wellness classes, and a lululemon Wellness Loan Kit.

How much: Starting from $4,080 per night
How to book: Head here to book

The Upper House, Pacific Place, 88 Queensway, Admiralty, Hong Kong, 3968 1000, www.thehousecollective.com

PAUSE – Wellness centre in Lantau Island offering Ayurvedic remedies, art therapy & more

At PAUSE, taking a break is elevated to an art form with retreats designed to rejuvenate mind, body, and soul. Whether you’re delving into Ayurveda and yoga at the Ayuryoga workshop, exploring your subconscious through art therapy, or breathing new life into your routine with Transcendental Breathwork sessions at Silvermine Beach, PAUSE has you covered. From boosting mental clarity with Ayurvedic remedies to exploring creative healing through art, PAUSE provides a holistic haven for anyone looking to find balance and improve their well-being.

When: Various dates throughout the year, stay updated here.
How much: Starts from $350
How to book: Head here to book

PAUSE, G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong Kong, WhatsApp: 9708 0187, www.pause.hk

Bliss Body Journeys – Personalised retreats for your soul in the New Territories

Bliss Body Journeys offers a trio of retreats in the New Territories, each promising a unique path to inner peace. First, ‘Resource’ invites you to a serene 3-day healing meditation and breathwork retreat, where gourmet vegan dining and nature combine to create a sanctuary for energy recovery. Then there’s ‘Mauna’, a 3-day silent meditation retreat that guides your attention inward, freeing you from the noise of modern life through restorative yoga and profound spiritual guidance – silence truly is golden here. Lastly, the private bespoke retreats offer personalised journeys tailored to your soul’s needs. Whether it’s mental clarity, physical well-being, or a higher connection with your spirit, Bliss Body Journeys curates a retreat experience just for you.

When: Various dates throughout the year, check the calendar here.
How much: Starts from $880 USD
How to book: Head here to book

Bliss Body Journeys, blissbodyjourneys.com

Vipassana Hong Kong – Donation-based ancient practice on Lantau Island

For an immersive meditation experience in Hong Kong, look no further than Vipassana – one of the oldest forms of Indian meditation. This ancient practice, based on Buddha’s teachings, requires you to attend a 10-day silent retreat, and Dhamma Muttā on Lantau Island is the perfect spot for it. Imagine 10 days without speaking, just sitting in serene silence, tuning into your inner wisdom to achieve enlightenment. Best of all, the courses are donation-based, ensuring that the practice spreads with purity of purpose, free from commercialism.

When: Various dates throughout the year, check the calendar here.
How much: Donation-based
How to book: Head here to book

Vipassana Hong Kong, Lot 146 in D.D. 319, Tung Wan, Shek Pik, Lantau Island, Hong Kong, 2671 7031, www.dhamma.org

Wild at Art Studio – Weekend art retreat on Lamma Island

Wild at Art’s retreats on Lamma Island are the perfect escape for those looking to create with a fabulous group of like-minded women. Just take a boat to this beautiful island, where you’ll be welcomed with open arms into a family of creative souls. The Weekend Art Retreat promises not just a chance to make art, but also to dive into self-discovery through oracle card making. Enjoy nature walks, contemplative journalling, and home-cooked meals – think of it as summer camp for your inner artist! With dates set for autumn 2024, and oracle card making days and art therapy courses in September, you’ll learn about Jungian Archetypes, collage techniques, and more, all guided by the talented Katie Flowers.

When: Various dates throughout fall, check the offerings here.
How much: $6,800 per person
How to book: Head here to book

Wild at Art Studio, wildatartstudio.com

Balance Health – Holistic health oasis providing comprehensive retreat experiences in Lantau Island

Balance Health, Hong Kong’s top holistic health oasis, is perfect for those looking to escape the daily grind and undergo a transformative experience. With 25 years of expertise, it combines the wisdom of ancient Chinese medicine with modern healing techniques. Whether you need to heal from ailments, grow personally or find bliss, Balance Health offers a comprehensive retreat experience. Join its one-day retreat on 7 September, 2024, at Lantau Island, where you can indulge in activities like breathwork, yoga and crystal healing. And yes, there’s even a group cacao ceremony to sweeten the deal.

When: Saturday, 7 September, 2024
How much: $2,800 per person
How to book: Head here to book

Balance Health, 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road Central, Hong Kong, 2530 3315, balancehealth.com.hk

Plum Village Hong Kong – Embracing mindfulness and simplicity through community support

At Plum Village, a retreat is all about embracing simplicity, peace and mindfulness. Founded by Vietnamese Zen Master Thích Nhất Hạnh, this serene sanctuary on Lantau Island offers a unique opportunity to integrate mindfulness into every aspect of daily life. From walking and sitting meditation to mindful tea-drinking and communal chores like cleaning and cooking, you’ll find Zen in the most unexpected places. The community practice ensures mutual support, creating a harmonious environment to transform personal and societal challenges.

When: Various dates throughout the year, check the calendar here.
How much: Free (donations are welcome)
How to book: Head here to book

Plum Village Hong Kong, Lotus Pond Temple, Ngong Ping, Lantau Island, Hong Kong, 2985 5281, www.pvfhk.org

This article was most recently updated in August 2024 by Catherine Pun, with thanks to Fashila Kannaka for her contribution.

The post Wellness Retreats In Hong Kong: Hotel & Alternative Retreats appeared first on Sassy Hong Kong.

The Most Potent Crystals For Manifesting The Life You’ve Always Wanted

Catherine Pun — Wed, 10 Jul 2024 22:16:24 +0000

Are you ready to go beyond the basics and discover the hidden gems that can truly transform your life? We unveil the most potent crystals for manifesting your dreams and teach you how to harness their powers for lasting change.

Even celebrities like Anya Taylor-Joy have been seen talking on and on about them. Crystal healing has surged in popularity the past couple of years, with many people harnessing the power of well-known gems like rose quartz, citrine, clear quartz and amethyst. But beyond these basics, there lies a treasure trove of potent crystals that delve deeper into your healing journey, offering powerful tools for manifesting the life you’ve always wanted. These extraordinary stones work on a profound level, encouraging inner healing and helping you confront and overcome obstacles. From a long-term perspective, they provide lasting benefits that can transform your life in remarkable ways. Read on as we explore some of the most powerful crystals for manifesting your dream life and unlocking your true potential.

Jump To:
Crystals For Manifesting Love
Crystals For Manifesting Career Growth And Money
Crystals For Manifesting Good Health
Crystals For Manifesting Creativity
Crystals For Manifesting Protection

Crystals For Manifesting Love

Malachite

This stone isn’t your typical gentle love crystal – it’s more like that brutally honest friend who tells you when your outfit is terrible but also gives the best advice. Malachite dives deep, helping you release past traumas and nurture self-love, so you’re ready for harmonious relationships. It encourages you to take risks and break those outdated patterns while teaching you to own your actions and feelings. So, if you’re stuck in a cycle of dating the same type of partner or making the same mistakes, Malachite is here to whip you into shape and guide you toward personal growth.

Pink Amethyst

You might be familiar with Amethyst, but did you know it has a rarer cousin? Meet Pink Amethyst, a rare variety of quartz that combines the spiritual wisdom of amethyst with the loving energy of rose quartz. This crystal is perfect for soothing emotional wounds, making it ideal for healing after heartbreak or opening up to love again. Pink Amethyst’s gentle energy promotes forgiveness and compassion, essential ingredients for any healthy relationship. However, while this crystal can help set the stage for romance, remember that you’ll still need to put in the work.

Polychrome Jasper

Discovered in Madagascar in 2008, Polychrome Jasper, also known as Desert Jasper or Royal Savannah Jasper, is a newer crystal ally for manifesting love. This stone helps stabilise emotions, making it easier to navigate the rollercoaster of relationships by clearing out negative emotions like jealousy and anger, thus creating room for positive feelings to flourish. But wait, there’s more! Polychrome Jasper isn’t just for emotional stability – it’s also known to enhance passion and creativity in the bedroom. As a result, this stone can turn up the heat and bring a new level of excitement to your love life.

Moonstone

You might have noticed a crystal with an enchanting aura – that’s Moonstone. This magical gem is perfect for both fresh flings and long-term relationships. Why, you ask? Moonstone is the ultimate wingman, helping you navigate those early butterflies-in-stomach moments with grace and calm confidence. Beyond personal relationships, Moonstone enhances empathy and intuition, paving the way for deeper connections with potential partners. For those thinking about starting or expanding a family, Moonstone has long been revered for its fertility-boosting properties. Its strong connection to feminine energy and monthly cycles has made it a favourite among women for centuries.

Crystals For Manifesting Career Growth And Money

Moss Agate

One of our favourites, Moss Agate, literally looks like a miniature planet Earth with its lush, green patterns resembling plants. Often called “the stone of new beginnings,” this earthy green chalcedony is a powerful tool for those seeking financial growth and career advancement. Believed to attract abundance and prosperity, it’s a top pick for entrepreneurs and professionals. Moss Agate enhances focus and analytical skills, as well as boosts self-esteem – crucial traits for success and negotiating opportunities. Its grounding properties also help stabilise emotions during stressful situations, promoting a calm approach to challenges. Many crystal enthusiasts place Moss Agate in their workspace or carry it during meetings to tap into its qualities. While it’s not a magic solution, incorporating Moss Agate into your routine can serve as a reminder of your goals.

Green Aventurine

If you’re feeling like luck never shows up to your party, it’s time to invite Green Aventurine into your life! Its soothing green vibes sharpen awareness, support good decision-making and help you see and seize new opportunities as they arise. However, this stone’s energy is not just about attracting money; it also fosters a mindset of wise financial decisions. Green Aventurine stimulates creativity, helping you think outside the box when generating income and managing finances effectively. Additionally, its calming energy can alleviate anxiety related to money matters, allowing you to approach your goals with clarity.

Blue Sandstone

Created by a family of artisanal glassmakers in 17th century Venice, this man-made crystal is packed with natural minerals like quartz sand, copper, gypsum and feldspar. Hence, despite its synthetic origins, Blue Sandstone is still highly valued for its career-enhancing properties. Its energy promotes ambition, motivation and the drive to succeed. Blue Sandstone also aids in visualisation exercises and affirmations, helping you focus on your ambitions and desires. As a whole, the shimmering appearance of Blue Sandstone reminds us to never dull our shine and always reach for the stars.

Garnet

Historically, Red Garnet was believed to protect ancient warriors on the battlefield and accelerate wound healing. Fast forward to modern times, and this gem remains your ultimate ally, especially in the office. Known as the “stone of the warrior,” Garnet ignites confidence from within, helping you conquer life’s daily challenges with courage. As a workspace crystal, Garnet is your secret weapon for staying focused and grounded. Placing it on your desk can help maintain energy levels, foster creativity and encourage determination – all while looking fabulous. Just be prepared for your coworkers to start wondering why you’re suddenly so unstoppable!

Crystals For Manifesting Good Health

Blue Apatite

An excellent companion for anyone on a health kick, Blue Apatite is the crystal you didn’t know you needed! This inspirational stone boosts motivation and willpower, making it easier to make healthier choices and ditch bad habits. Physically, Blue Apatite supports healthy bones, teeth and cartilage by aiding calcium absorption and can help boost metabolism, promoting healthy eating. Psychologically, this stone clears confusion and frustration, helping you stay focused and positive.

Howlite

Sleep is essential – just ask any caffeine addict! Enter Howlite, the “Stone of Peace,” with its tranquil energy to save the day (and night). This calming crystal is like having a tiny Zen master in your pocket, easing tension, stress and anxiety. Howlite’s peaceful energy is perfect for meditation and promoting restful sleep, making it a must-have for insomniacs and overthinkers alike. But wait, this beautiful stone doesn’t just stop at sleep. Howlite is also a fantastic rage extinguisher, transforming fiery temperaments into beacons of patience.

Lepidolite

Lepidolite, a lithium-rich mica mineral, has been revered in traditional medicine for treating depression. This sparkly stone acts like a wise friend, helping you dig deep into your emotions to release unhealthy patterns and soothe mind clutter. By calming fear-based thoughts, Lepidolite helps you find peace amidst chaos. But Lepidolite is more than just an emotional healer. It’s a multitasker extraordinaire, boosting your immune system and harmonising your nervous system to keep you in sync and ready to handle whatever life throws your way. For those struggling with sleep, Lepidolite also promotes restful slumber and chases away nightmares. Ultimately, it teaches you to self-soothe, letting go of self-sabotaging behaviours.

Bloodstone

A sort of detox guru in the crystal world, Bloodstone is our go-to stone for purifying and revitalising both body and mind. Known for its ability to detoxify the body, Bloodstone cleanses your liver, kidneys and bladder. It’s also a champion at removing blockages from your aura and any space. Plus, Bloodstone is a hero for balancing menstrual issues and easing the woes of PMS. It’s even known for its strength during childbirth, bringing vitality to both mother and baby (move over, epidurals – Bloodstone is here). To keep your Bloodstone in tip-top shape, smudge it with sage, place it in moonlight or bury it in the earth overnight to remove any negative energy.

Crystals For Manifesting Creativity

Lapis Lazuli

One of the oldest spiritual stones known to man, Lapis Lazuli has been inspiring creativity for over 6,000 years, boasting a solid track record. This stone opens your mind to new ideas, encourages innovative thinking and helps you express yourself in ways you never thought possible. It’s also known to help you communicate your deepest truths.

Carnelian

Think of Carnelian as the spicy chilli of the crystal world – this vibrant orange variety of chalcedony busts through creative blocks. Associated with the sacral chakra, the energy centre in your body that rules creativity, Carnelian is particularly effective for those struggling with procrastination or creative apathy. As a bonus, Carnelian’s powers aren’t just mental; it also works on a physical level, potentially aiding issues related to the sacral area, including hormonal imbalances.

Rainbow Fluorite

You’d be instantly mesmerised by Rainbow Fluorite with its swirls of purple, blue and green, each colour dancing like a kaleidoscope. But this crystal isn’t just a pretty face – it brings mental clarity and sharpens concentration. It’s the perfect sidekick for tackling big presentations or navigating tricky conversations. Need to tap into your inner artist? Rainbow Fluorite quiets scattered thoughts, allowing your creativity to flow freely. Watch as your ideas take flight, all while you stay cool, collected and utterly inspired.

Sunstone

According to legend, Sunstone is blessed with the warm energy of Ra, the Egyptian sun god. This radiant crystal has been cherished throughout history for its ability to awaken inner creative energy and foster vitality. Place it in your workspace and watch as it sweeps away mental fog, boosts your imagination and awakens your artistic abilities. Even if you’re feeling doubtful about your talents, Sunstone dissolves insecurities and fills you with sun-kissed confidence.

Crystals For Manifesting Protection

Smoky Quartz

Don’t we all need a bit of detox in our lives? Smoky Quartz does it all, from absorbing and neutralising negative energy to shielding you from the electromagnetic pollution of your TV, computer, and smartphone. Its historical resume is fascinating too – used by everyone from ancient Romans to Druids who believed it symbolised Earth deities.

Hematite

Another crystal with an interesting backstory is Hematite, known as the Iron Rose. Throughout history, it’s been a jack-of-all-trades, used as war paint, tomb adornments and even as an early form of a mirror due to its reflective sheen. But beyond its history, Hematite is one of the most powerful grounding stones you can find. It offers stability and practicality, making you feel safe, secure and firmly rooted to the Earth. Additionally, Hematite is a fantastic shield against electromagnetic fields and negative energies, keeping your personal space as clean as a freshly vacuumed living room. Place it near your electronics, wear it as jewellery or position a Hematite crystal point at your front entrance or in the four corners of a room to keep lower vibrational energies at bay.

Labradorite

When the First Nations people in Canada first discovered Labradorite, they believed they had found pieces of the Northern Lights captured in rock. And who can blame them? This seemingly ordinary stone reveals brilliant flashes of rainbow light with just a slight tilt, like a magical light show in your pocket. Overworked and running on empty? Labradorite is here to save the day. This tremendously spiritual stone helps you regain energy while aiding the body and spirit in healing. It creates a protective shield for your aura, guarding against the negativity of the world and even tempering your own inner grumpiness.

Black Tourmalinated Quartz

Black Tourmalinated Quartz is a powerful crystal that combines the pure energy of Clear Quartz with the protective power of Black Tourmaline. Not only does this crystal clear the mind and enhance mental clarity, but it also balances yin and yang energies – yin represents calm and cooling energy, while yang represents active and warming energy. By balancing these energies, Black Tourmalinated Quartz helps align your aura and harmonise your body’s energy points. What we love about this crystal is its light vibe, which makes it suitable for everyone and perfect for daily use. It’s also fantastic for releasing phobias, worries and anxieties, helping you let go of anything that no longer serves you.

The post The Most Potent Crystals For Manifesting The Life You’ve Always Wanted appeared first on Sassy Hong Kong.

8 Tips To Make Your Home Better For Your Mental Health

Fashila Kanakka — Tue, 21 May 2024 22:00:35 +0000

Your home is your sanctuary, your safe space. If you feel like it’s lacking, here are practical tips on adding touches to improve your home for your mental health.

I don’t just like my home, I love it. I spend majority of my time at home since I work from there but even if I didn’t, it’s still key to come back from the office to a space made to unwind and keep all your worries at bay. Yes, we’ll say it one more time that Hong Kong homes are notoriously tiny but it’s the constantly adding personal touches, keeping clutter away and overall feeling safe at home that keeps your personal space good for your mental health. I am no expert but here are tried and tested techniques and tips I’ve incorporated into my home to make it better for my mental health.

Read More: 8 Habits To Improve Your Mental Health

Declutter To Clear Your Mind And Space

Guilty of having the chair to stow away your undone laundry? Or leaving the dishes to wash the day after? While this may seem trivial, clutter can pile up, both physically in your home and mentally in your mind. Get in the habit of getting it done, instead of procrastinating and thinking chores can be tomorrow’s problem.

It’s also perfectly normal to have a wardrobe that’s falling apart (literally) or your groceries and snacks in all corners of the kitchen – I found it extremely helpful to have wardrobe organisers (like these inexpensive ones from IKEA) to separate and categorise my pieces of clothing and have a set of jars and bottles to label different groceries and spices.

Open Up – Let In Some Natural Light & Fresh Air

Bring the outside in with some natural light, even if it’s a gloomy day and let the air flow. Hong Kong is prone to mouldy walls and sticky floors thanks to the ungodly level of humidity – another reason to draw open those curtains and windows for ventilation!

Add Some Plants, The Grass Is Greener When You Water It

Channeling the infamous saying that the grass is always greener on the other side, you thrive when you cultivate your well-being – and when you water your grass! Aside from adding a natural touch and a soothing greenery, taking care of plants and seeing it thrive gives you a sense of responsibility and pride – we can’t be the only ones shrieking when we see new, baby leaves!

Read More: Top 10 House Plants For Good Feng Shui

Artist At Work – Have A Hobby Space Or Try New Things Regularly

Either have a dedicated table for you to paint, put together a puzzle, read a new book, try a new craft or get into a mindset that you’re going to try a new recipe each week or month. Getting nifty with our hands and exploring our creativity is not only a good distraction and diversion but also you have something to show off at your home!

Make Your Bedroom Optimal For Snoozing

A good night’s sleep is indispensable so it deserves a good investment, be it a weighted blanket, ergonomic pillow or memory foam mattress. Again, keep the clutter away before bedtime and adding touches of soft lighting like a bedside lamp that says “I am ready for bed” and unplug!

Read More: Where To Buy Beds & Mattresses In Hong Kong

Add Some Personality With Colours Or Wall Art

This one truly does depend on one’s taste; for some, adding bits of bold colours here and there gives a burst of joy whereas to some, an all-black or all-white monotone palette keeps it lean and clean. You can still play around with different patterns and textures to add more personality and don’t leave those walls empty! Maybe hang up the puzzle or painting of yours from point #4 or support local artists. Also take this as your cue to print and frame some of your favourite photos or stick some polaroids on your fridge!

Have A Separate Workspace And Stick To It

If you work from home, have a dedicated space to work from, refrain from slouching on your bed – this is the space where you want to unwind before bedtime – and avoid bent backs from sitting on the couch, though we’re guilty of this. Keep work at a designated space so that when it’s time to log off, you can shut your laptop and set time aside for yourself.

The Perfect Pick-Me-Up – A Soothing Fragrance To Lift Your Mood

Lavender, Ylang Ylang, jasmine or a batch of freshly baked cookies, keep it scentational with your favourite candles and diffusers. Another great option is pillow sprays because clearly we love our sleep.

The post 8 Tips To Make Your Home Better For Your Mental Health appeared first on Sassy Hong Kong.

Therapists & Psychologists In Hong Kong For Counselling

Fashila Kanakka — Mon, 18 Mar 2024 22:00:06 +0000

How have you been doing lately? If you’re looking for therapists and counselling services in Hong Kong, we’ve got you covered.

It has been quite a feat but with more conversations on mental health, we’re slowly eradicating the stigma around going to therapy. While retail therapy, travel and hanging out with friends give us all a nice breather, you’ll may also be in need of professional aid to cope with stress and anxiety – it’s at least worth a try! Below is a list of trusted psychologists and therapists offering counselling services in Hong Kong. It usually takes more than just one session to rule if the therapist works for you or not, so go with an open mind!

Momentum Counselling – Individual and couples therapy

Founded by two like-minded women, Jill Carter and Patricia Toh, Momentum Counselling offers tailored counselling to both individuals and couples. Built on a passion towards creating positive life momentum through a solution-focused and evidence-based approach, the certified therapists at Momentum utilise cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and the Gottman Method (for couples). Jill is also a Certified Sex Therapy Informed Professional (CSTIP) ensuring no topic is off-limits whereas Patricia can complement her sessions with career coaching be it with seasoned professionals, first-job jitters or stay-at-home parents. Clients can expect safe and supported conversations on even the most difficult subjects. The appointments can be either face-to-face or online.

Momentum Counselling, Room A6, 16/F, Remex Centre, 42 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, WhatsApp: 9291 4971, Facebook: Momentum Counselling – Hong Kong, Instagram: @momentumcounselling, momentumcounselling.hk

MindNLife Psychology Practice – Personal support and therapy for adults, teens and couples

One of the hardest part about seeking mental help is finding the right professional – that’s made simple with MindNLife Psychology Practice . Founded by esteemed and experienced Clinical Psychologist Dr. Zaidi, the team uses only the safest clinically proven methods to care for its clients. Treatments are tailor-made to your needs and all follow highly professional international standards. Expect a supportive, empathetic and non-judgemental approach to making changes that’ll both challenge you (for the best possible outcome) and enable you to move forward in confidence.

MindNLife Psychology Practice, Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong, WhatsApp: 9700 2786, Facebook: MindnLife Psychology Practice, Instagram: @mindnlife_, www.mindnlife.com

OCD Anxiety & Support – Support groups and one-on-one counselling

Founder Minal Mahtani, a Cognitive Behaviour Practitioner and advocate, incorporates both Cognitive Behaviour Therapy and Exposure Response Prevention in her sessions and she also provides regular adult support group meetings. The support groups take place in-person and are often rather small groups and the facilitators ensure a comfortable environment where everyone feels respected and safe. Both services are free of charge (services are prioritised to those who will benefit most).

Get in touch via ocdcommunityhk@gmail.com to book sessions.

OCD Anxiety & Support, www.ocdanxietyhk.org

Central Minds – Extensive list of therapists and psychologists offering online and in-person counselling

There’s no one shoe fits all approach to therapy. The psychologists and counsellors at Central Minds incorporate a mix of approaches to best suit your needs. Aside from CBT and ACT, approaches include psychodynamic (finding patterns in emotions and beliefs), mindfulness practices and compassion therapy especially for those suffering from low self-esteem. Central Minds also offers couples therapy, and you can book either face-to-face or online sessions for counselling.

Central Minds, Unit 2001 Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong, 2813 6108, www.centralminds.hk

Maple Tree Counselling – Individual therapy, group therapy and corporate counselling

Offering both individual and group counselling, Maple Tree Counselling’s services can be booked for in-person or online session, and in English, Cantonese or Mandarin. Targeting everything from trauma to workplace burnout and help for the LGBTQ+, you can expect a thorough service with a mix of different approaches – for reference see here.

Maple Tree Counselling, 27/F, Worldwide House, 19 Des Voeux Road, Central, Hong Kong, WhatsApp: 6375 6098, www.mapletreecounselling.com

St. John’s Cathedral Counselling Service – Well-established NGO providing counselling

Providing professional counselling and psychotherapy services to community members for over 40 years, St. John’s Cathedral Counselling Service is one of the largest and most established health NGOs in Hong Kong. Its team of 40+ qualified therapists can converse in 13 languages and dialects including French, Hindi, Korean, Tagalog and more.

St. John’s Cathedral Counselling Service, 7/D, On Hing Building, 1-9 On Hing Terrace, Central, Hong Kong, 2525 7207, 2525 7208, www.sjcshk.com

Renewed Edge – Hong Kong counselling service and life coaching therapy

Certified by the National Guild of Hypnotists and Hong Kong Counselling Association, Renewed Edge offers a wide range of therapies from Neuro-Linguistic Programming to Cognitive Behavioural Therapy. It also provides hypnotherapy sessions and life coaching in terms of career, health & wellness and more. Sessions are conducted in English, Cantonese, Mandarin and French.

Renewed Edge, Suite 1108, 11/F, Asia Standard Tower, 59-65 Queen’s Road Central, Hong Kong, WhatsApp: 9884 8036, www.renewed-edge.com

OT&P MindWorX – Mental health support for individuals and couples

OT&P MindWorX’s team of psychiatrists, psychologists, counsellors and therapists can support in handling one’s depression and anxiety, as well as insomnia, ADHD, addiction, sexual health and workplace conflicts. Treatments include CBT, dream analysis hypnotherapy, schema therapy and medication. We also think its blog on mental health (and more) is worth a read – find out more here.

MindWorX at OT&P, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2468 3577, www.otandp.com

Read More: 8 Habits To Improve Your Mental Health

Connect Counselling – Breakups support group, relationship groundwork and individual counselling

The vision behind Connect Counselling stems from an observation that mental disarray tends to materialise in a lack of connectedness. Psychologist Maitreyi aims to uncover your blind spots and deep dive into what’s causing you distress. Aside from individual and couples therapy, you can also seek help from the break-up support group (because you don’t have to go through it alone) which takes place at The Hive in Wan Chai.

Connect Counselling, Suite 1302, 13/F Tak Woo House, 1-3 Wo On Lane, Central, Hong Kong, info@connectcounselling.co, www.connectcounselling.co

Rethink The Couch – Online counselling psychologist in Hong Kong

Allison Heiliczer is a certified therapist and coach who now resides in Singapore after spending 12 years in Hong Kong. She offers Zoom counselling sessions for individuals and couples who’re in need of everything from pre-marital counselling, going through a divorce and anyone who’s facing both personal and professional challenges in life.

Rethink The Couch, www.rethinkthecouch.com

The post Therapists & Psychologists In Hong Kong For Counselling appeared first on Sassy Hong Kong.

Meditation In Hong Kong: Mindfulness Centres, Retreats & More

Rosalie e'Silva — Wed, 21 Jun 2023 22:00:19 +0000

Book a guided session or class at one of these meditation centres and mindfulness studios to get your wellness journey started.

A small change with a huge impact: meditating and practising mindfulness can really make a difference in your day-to-day. It’s always our intention to slow down and pause our often hectic, too-busy and highly-stressful lives but it’s a lot easier said than done! Here are the best meditation and mindfulness centres in Hong Kong providing free classes, guided sessions and wellness retreats.

Jump To:
The Best Meditation Studios In Hong Kong
How To Meditate And Practice Mindfulness On Your Own

Read More: Alternative Therapy In Hong Kong

The Best Meditation Studios & Mindfulness Centres In Hong Kong

Ikigai — General meditation, sound healing, breathwork, mindfulness and more

Boutique wellness studio Ikigai is all about creating a sense of calm, peace and balance. The Causeway Bay location boasts more meditation-based sessions but it’s worth checking out both weekly schedules. Practices covered in its classes include mindfulness through sounds, sound healing, breathwork, mindfulness meditation, tea meditation and “Trataka” candle gazing meditation.

IKIGAI Central, 7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong,

IKIGAI x Art Piece (Causeway Bay), 21-23/F, Art Piece Building, 3 Matheson Street, Causeway Bay, Hong Kong, WhatsApp: 9013 3701, www.ikigai.hk

Read More: The Best Yoga Studios & Classes In Hong Kong

Balance Health – Tibetan singing bowl meditation, qi gong, hypnotherapy and more

Holistic healing space Balance Health Natural Wellness Centre promises to (gently) guide you towards healing and growing. Alongside Traditional Chinese Medicine, touch therapies (like deep tissue massages, osteopathy and physiotherapy) and coaching and counselling — you’ll find meditation options like Tibetan singing bowls, qi gong and more.

Balance Health, Room 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central, Hong Kong, 2530 3315, balancehealth.com.hk

Asaya at Rosewood Hong Kong — Qi gong meditation classes and solo mindfulness and chakra sessions

Head to Asaya at Rosewood Hong Kong for a luxurious meditation-based retreat, either by joining an ongoing wellness class (including qi gong meditation alongside cardio sessions, pilates, hatha yoga, kickboxing and more) or reserving a solo meditation session (with options like singing bowl, chakra meditation, and meditation and mindfulness)

Sassy Tip: For the full experience, book an Asaya Wellcation — a bespoke programme that can include anything from body and nutritional assessments to specialist wellness classes, treatments, lunches and access to the fitness centre, pool and other running wellness classes.

Asaya, 6/F, Rosewood Hong Kong, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 3891 8588, www.rosewoodhotels.com

Read More: The Best Spas In Hong Kong

Kadampa Meditation Centre – Regular meditation classes conducted in English

Learn the essential steps of meditation and practical ways to incorporate Buddhist teachings into your life at Kadampa Meditation Centre. A peaceful sanctuary in the heart of Sheung Wan, the centre is led by volunteers who are dedicated practitioners. Join the drop-in (no booking needed!) mediation class in English that takes place every Tuesday from 7:30pm to 9pm.

Kadampa Meditation Centre Hong Kong, 1/F, Harbour Commercial Building, 122-124 Connaught Road Central, Sheung Wan, Hong Kong, 2507 2237, www.meditation.hk

Red Doors Studio — Weekly gong bath meditation sessions

Head southside for one of Red Doors Studio’s signature studio evenings of meditation and deep relaxation to the sound of multiple gongs. It’ll start with setting an intention, chanting and a few gentle seated exercises as you meditate and decompress. Keep an eye out for any workshops!

Red Doors Studio, Flat A, 21/F, Lee Fund Centre, 31 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, www.red-doors.com

Vipassana Hong Kong – 10-day silent meditation retreat on Lantau Island

10 days of silence without a phone or any contact with the outside world is incredibly challenging so trust us when we say Vipassana is most definitely for those seeking a totally immersive experience. This silent meditation retreat on South Lantau Island promises to help you eliminate causes of unhappiness so you can truly tackle stressors and problems in your life.

Vipassana Hong Kong, Tung Wan, Lantau Island, Hong Kong, www.dhamma.org

SAMADHI Training Centre For The Soul — Crystal sound singing bowl meditation

Founded by Ocean WhiteHawk (aka Mother Ocean), SAMADHI is a serene space in Sheung Wan laid out on two floors. You’ll find guided meditation sessions here like alchemy crystal sound healing (using singing bowls), “soul wisdom” lessons and more.

SAMADHI Training Centre For The Soul, 2 Tai Ping Shan Street, Sheung Wan, Hong Kong, WhatsApp: 9311 2915, www.samadhi.global

More Places For Mindfulness & Meditation In Hong Kong

Hong Kong Mindfulness Teachers Network — Independent professionals providing mindfulness-based programmes in varied settings. mindfulnessteachers.hk
Transcendental Meditation — Practicing the meditation form developed by Maharishi Mahesh Yogi in the 1950s, a favourite among celebrities. hk.tm.org
Hong Kong Center for Mindfulness — A group of healthcare professionals teaching mindfulness in Hong Kong. mindfulness.hk
Mindful Studio HK — Studio specialising in yoga, meditation, pilates and soundbaths. www.mindfulstudiohk.com

How To Meditate And Practice Mindfulness On Your Own

A good place to start is simply to focus on your breath. Follow these simple steps and you’ll soon be on your way to a calmer and happier you.

Find a quiet spot to sit down. A cushion or a chair is great especially if your back needs extra support.
Set a timer for a specified time. Start with five minutes and slowly build your way up to 20 minutes. Having a set amount of time will help your mind to settle.
Place your palms comfortably on your lap or on your knees and allow your eyes to close.
Take a moment to make sure your body is completely relaxed. Check your forehead, jaw and shoulders for tension and release any you might be holding on to.
Notice your breath moving in and out of the body. Feel how your body rises as you inhale and how it falls as you exhale.
Begin to notice the pauses between the breaths — at the start of an inhale and at the end of an exhale. Try to lengthen those pauses.
When a thought pops into your mind, acknowledge it and allow it to drift away. It sometimes makes it easier to imagine your thoughts like clouds and visualise them simply drifting away.
Continue to focus on your breath until the timer goes off.
A nice way to end your meditation is to think of a few things you’re grateful for — big things, little things, anything that fills you up with love. Let that feeling of gratitude flow through your whole body and then open your eyes.

Editor’s Note: “Hong Kong Meditation Centres: Studios For Every Technique” was most recently updated in June 2023 by Sakina Abidi. With thanks to Rosalie e’Silva and Fashila Kanakka for their contribution. A version of this article also exists on our sister site Sassy Mama Hong Kong.

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6 Health & Wellness Retreats To Reset In 2023

Jessica Mizzi — Mon, 12 Dec 2022 22:00:07 +0000

With travel back on the cards in 2023, we’ve launched into full planning mode. Top of our list, a health and wellness retreat to get the new year off to the right start.

Do you need to shake off those pandemic blues and get the new year off on the right foot? Most of us have now managed those long-awaited reunions with family and friends, and now a proper holiday with a little self-care is well and truly due. Whether you’re looking for a long weekend to destress and indulge in a few spa treatments or something a little longer to completely reset with healthy meals, fitness, yoga or meditation, here are six health and wellness retreats to book in the new year.

Kamalaya — Koh Samui, Thailand

Undoubtedly one of the best-known wellness retreats in Thailand (and possibly the world!), Kamalaya offers retreats starting at as little as three days long. There are programmes covering everything from Basic Optimal Fitness, Sleep Enhancement, Resilience and Immunity as well as a more simple Relax and Renew (perfect to de-stress). With stunning sea view rooms, suites and villas, you’ll be blissed out in no time!

Get There: Fly Hong Kong to Koh Samui, connecting via either Bangkok or Phuket. Kamalaya is a 45-minute drive from the airport.

Kamalaya, www.kamalaya.com

Fivelements Retreat — Bali, Indonesia

If being at one with nature is your idea of bliss, then you’ll be in heaven at Fivelements Retreat, Bali. Follow the winding jungle paths and stepping stones to find your boutique rooms where you can fall asleep to sounds of the Agung River flowing downstream. Then there’s the full wellness offering complete with relaxing spa treatments, yoga and meditation and more. This is all supplemented with a plant-based menu that proves that healthy, locally grown, environmentally-friendly food is not only good for your nutrition, but your taste buds too! We love that Fivelements offers Wellness Day Experiences if you’d just like to visit and experience the property while enjoying your Bali vacation, as well as Executive Performance and Boutique Group Retreats and personalised Private Wellness Retreats.

Get There: Fly direct from Hong Kong to Denpasar International Airport, Bali. Fivelements Retreat is just over an hour’s drive from the airport.

Fivelements Retreat, www.fivelementsbali.com

Gangtey Lodge — Bhutan

It doesn’t get more secluded than Gangtey Lodge. Tucked away in the Himalayas, the Kingdom of Bhutan has always had a mysterious edge and a hefty price tag that keeps away the masses. If you have the funds to splurge, you will indeed be spoiled on a visit to this little piece of paradise. Gangtey Lodge takes the element of remoteness to the next level, situated a four-hour drive from the international airport (or a 30-minute helicopter ride if you really want to splurge!). It’s difficult NOT to disconnect from the fast-paced Hong Kong life as you immerse yourself in nature by hiking the foothills to traditional villages, unwinding with an in-suite fire-side massage and getting in touch with your spirituality by learning more about the ancient Buddhist traditions.

Get There: There are no direct flights from Hong Kong to Paro or Thimphu (the two international airports), so you will need to connect through Bangkok or Kathmandu. Gangtey Lodge is a four-hour drive from Paro International Airport.

Gangtey Lodge, www.gangteylodge.com

The Farm at San Benito — Manila, Philippines

Set amongst 48 hectares of lush green jungle is this eco-luxury holistic wellness resort. At just a 90-minute drive from Manila International Airport, this is also one of the most accessible health retreats from Hong Kong! At your retreat, you’ll find a full spectrum of wellness programmes — from medically supervised holistic detox cleanses and sleep induction therapy to mental health and pain management, as well as traditional spa and beauty treatments. Daily yoga, meditation and sound healing are all included as part of your package as well as a nutrient-rich vegan breakfast. Speaking of food, you’ll want to make time to sample the extensive culinary menu options at Alive! which dishes up exclusively vegan and raw food meals.

Get There: There are frequent daily flights from Hong Kong to Manila (flight time 2 hours 20 minutes). The Farm at San Benito is a 90-minute drive from the airport.

The Farm at San Benito, www.thefarmatsanbenito.com

Chiva Som — Hua Hin, Thailand

You’ll be spoiled for choice at Chiva Som, with 16 different holistic escapes on offer. Each wellness experience brings elements of nutrition, fitness, holistic health, physiotherapy, spa and beauty treatments, depending on your personal preference and wellness goals. With daily activities covering everything from a beach run (or power walk) or group fitness classes (overseen by a physiotherapist) to yoga and meditation as well as cooking classes, your retreat is bound to leave you feeling refreshed and revitalised.

Get There: Fly direct to Bangkok. Hua Hin is a three-hour drive from Bangkok International Airport.

Chiva Som, www.chivasom.com

Ananda in the Himalayas — India

The benefits of Indian wellness regimes like Ayurveda, yoga and Vedanta are well-known, so travelling to India’s spiritual heart for that authentic retreat makes sense. Choose to stay for just a few nights to enjoy the tranquil surroundings, or make the most of your visit by committing to a longer programme. There are five-day beginner packages that give you a kick-start to detox, de-stress and renew, or start your commitment to yoga or a more active lifestyle. For something a bit more in-depth, look at a week (or more!) to fully focus on your health and well-being. A typical day begins with morning meditations, nature walks and yoga, followed by an afternoon filled with spa treatments and relaxation. Absolute bliss!

Get There: Fly direct to Delhi. From there you can drive four to five hours (traffic dependent), or fly to Dehradun (about 45 minutes plus a 40-minute drive).

Ananda in the Himalayas, www.anandaspa.com

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