Fitness - Sassy Hong Kong

Top Chiropractors & Chiropractic Centres In Hong Kong

Team Sassy — Mon, 27 Jan 2025 22:00:01 +0000

Suffering from neck and back pain, bad posture or chronic aches? Here are Hong Kong’s best chiropractor and posture alignment therapists who can help.

Considered a type of complementary and alternative medicine, chiropractic treatments involve a chiropractor using their hands to help relieve issues with the bones, muscles and joints. Similar to (but different to!) osteopathy and physical therapy, a skilled chiropractor helps you manage neck, back and pelvic-related pains, and maintain good spinal alignment.

It’s important to pay attention to our bodies; after all, a seemingly small pain or ache can often be a sign of a bigger issue or injury. Luckily, Hong Kong is home to a wealth of professionals offering rehabilitation and pain management treatments to improve well-being. Here are our favourite chiropractors providing care for everything from chronic pain to sleep problems, migraines and more.

Editor’s Note: Alternative therapies are not intended to completely replace conventional Western medicine and more traditional scientific techniques. Please consult your doctor if you are unsure, and to ensure that alternative techniques will not impact nor hinder your regular medicine, prescriptions and treatments.

Where To Go For Chiropractic Care In Hong Kong

Agape Chiropractic Hong Kong – Leading chiropractors offering affordable treatments in Central

From Scoliosis to Sciatica, migraines to sports injuries and the occasional slipped disc, we could all do with a chiropractor every now and then to help with the aches and pains of life, and board-certified Dr Diego Rothschild and Dr Judy Lee of Agape Chiropractic Hong Kong are the perfect experts to turn to. At Agape, you’ll start off with detailed consultations until your diagnosis has been pinpointed, then your chiropractor will discuss your treatment options and decide on a personalised care journey, using gentle and comfortable spinal adjustments, so you leave feeling like your best self again!

Agape Chiropractic Hong Kong, 8A World Trust Tower, 50 Stanley Street, Central, Hong Kong, 2777 3377, Instagram: @agapechiropractichk, www.agapechirohk.com

ATLAS Chiropractic – Award-winning chiropractic studio addresses root causes

Dedicated to helping clients achieve healthier, pain-free lives, ATLAS Chiropractic prides itself on going beyond mere symptom relief and instead focuses on the root causes of problems. With over 100 glowing reviews under its belt, the expert chiropractors promote lasting wellness through professional chiropractic adjustments and personalised lifestyle advice and guidance, so instead of a quick fix, you walk away with a more sustainable routine that will keep you healthy and happy. ATLAS has become a trusted name for wellness and pain-free living with its holistic approach to chiropractic care, so what are you waiting for? Book your free 15-minute Discovery Zoom Call today!

ATLAS Chiropractic, 801, 10 Pottinger Street, Central, Hong Kong, 9877 9539, Instagram: @atlaschiropractichk, www.atlaschiropractic.hk

Hong Kong Sports Clinic — Patient-centred healthcare services including chiropractic

Hong Kong Sports Clinic’s injury and pain management services include physiotherapy, chiropractic care, massage therapy and osteopathy. Focusing on the intimate connection between the spine and the neurological system, their chiropractors diagnose and treat a wide range of complaints including headaches, neck and back pain, and joint pain in the arms and legs.

Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 3709 2846, hongkongsportsclinic.com

Hong Kong Spine Centre – Personalised chiropractic treatments and techniques

The Hong Kong Spine Centre specialises in a variety of chiropractic treatments that promise to relieve you of common body aches. The centre offers personalised treatment plans to suit your individual needs, with techniques used including dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.

Hong Kong Spine Centre, 7/F, Parker House, 72 Queen’s Road, Central, Hong Kong, 2111 9911, www.spinecentre.com.hk

Grizzly Studio — Corrective posture alignment therapy using the Egoscue method

It’s time to say goodbye to those pesky aches and pains! Grizzly Studio provides corrective posture alignment therapy, eliminating chronic body pains in just eight weeks. The studio is home to Hong Kong’s only certified Egoscue therapist, Ignacio, who utilises the method to correct posture and condition specific muscles through gentle exercises and stretches.

Grizzly Studio, Room O&P, 9/F, Block 2, Kingley Industrial Building, 33 Yip Kan Street, Wong Chuk Hang, Hong Kong, 9855 4443, www.grizzlystudiowch.com

Dr Barry F. Decker, The Chiropractic Centre — Brain-based chiropractic care

Located in The Chiropractic Centre, Dr Barry F. Decker comes with rave reviews, focused on a holistic approach to pain management that looks at your mental health alongside your physical. Through various adjustments, exercises and more, your posture, sleep and overall quality of life are sure to see improvement!

The Chiropractic Centre, 9/F, E168, Building, 166-168 Des Voeux Road Central, Central, Hong Kong, 2973 0353, tcc.com.hk

More Chiropractors In Hong Kong

Cosman Health Group – Combines soft tissue therapy with chiropractic manipulation. www.chirofascia.com
Integrated Medicine Institute IMI – Chiropractors with over 30 years of experience. www.imi.com.hk
Momentum – Chiropractic services as well as massage and stretch therapy, health and chronic condition management and more. www.lifeinmomentum.com
Respine Hong Kong – Uses the Gonstead Methodology protocol to evaluate patients. respine.hk
Seed Chiropractic – Looks at the neurospinal system to optimise brain-body and body-brain communication. www.seedchiropractichk.com
Your Spine Centre – Spine care, strategies, and wellness education. tstcc.hk

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Boxing Classes & Gyms In Hong Kong: Muay Thai, Cuban & More

Sakina Abidi — Wed, 01 Jan 2025 22:00:17 +0000

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai boxing, Cuban boxing, kickboxing and more.

A combat sport and martial art, boxing is a Team Sassy favourite workout! Like self-defence, you learn new skills, get fitter and stronger and give yourself the confidence to protect yourself. Techniques and styles range from “Western” boxing to Cuban, Muay Thai, kickboxing and more, with kicking, elbow strikes, jabs and hooks (depending on the rules!). Some of boxing’s many benefits include relieving stress, building strength, helping you maintain a healthy weight and maybe even earning a championship belt to wear around your waist. It’s all a little badass (if you don’t mind us saying). Hong Kong is home to many, many boxing gyms and other fitness centres that offer boxing classes, so we’ve narrowed it down to our top seven!

Looking for something different? We’ve also rounded up yoga and pilates studios, dance workshops, our favourite CrossFit and HIIT classes as well as tips to start strength training.

The Best Boxing Classes & Gyms In Hong Kong

Basic Reflex — Cuban boxing gym in Sheung Wan

At Basic Reflex Cuban Boxing Gym, every new boxing skill or technique is taught step-by-step, regardless of its difficulty, making it a great choice for total beginners. The gym’s founder and head coach Paul has been a boxing trainer for over 30 years, having trained in Cuba. You’ll break down movements to understand the mechanics behind every punch, defence and footwork so you learn how to make powerful and game-changing jabs, hooks and blocks.

Basic Reflex Cuban Boxing Gym, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, 6463 7347, www.basicreflex.com

Read More: 6 Best HIIT Workouts In Hong Kong

DEF Boxing — Western boxing gym in Sheung Wan

Established in 2002, DEF Boxing is a premier boxing gym and home to the city’s “most decorated” professional boxer Rex “The Wonder Kid” Tso. A good place to head if you’re just looking to keep fit, we’d also push you towards this gym if you’re looking for glory in the ring (ie. taking up the sport and competing!). Coaches here will tailor your workouts to fit your needs and long-term goals and you can choose between group or personal training.

DEF Boxing, B/F, 125 Connaught Road Central, Sheung Wan, Hong Kong, 2840 0162, www.def.com.hk

Southpaw – Centrally-located premium boxing and Muay Thai gym

Southpaw specialises in quality, personalised training in a premium studio. Believing that large group classes are detrimental to focus and quality, the gym – led by three former world champions – offers bespoke private coaching sessions where you will receive tailored and highly effective one-on-one guidance. You can also opt to join one of the small group classes of no more than four people. Suitable for both beginners and aspiring boxers, Southpaw caters to all levels, and ensures a professional, personalised boxing journey.

Southpaw, 2/F & 3/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3565 5155, Instagram: @southpawhongkong, www.southpawhk.com

Impakt Hong Kong — Western boxing, Muay Thai and kickboxing gym in Central

Looking to really train those muscles? Impakt Hong Kong is one of the biggest and oldest MMA centres in the city with Western boxing, kickboxing and Muay Thai all on offer — as well as other martial arts and strength and conditioning training classes. The facility boasts a full-size boxing ring along with various weight training, CrossFit and power workout equipment. Expect a sweaty workout session!

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, 2167 7218, WhatsApp: 9767 3555, www.impakt.hk

JUMP — Western boxing and Muay Thai gym in Sheung Wan

A Muay Thai and boxing gym, JUMP combines combat sports and fitness training to create fun and highly effective workouts. Head trainer Kenneth Lee started training in Muay Thai as a teenager and has claimed the Hong Kong 60kg championship title three years in a row. Whether you’re a seasoned athlete looking to challenge yourself in the ring or just trying to change up your routine and add some excitement, you can count on JUMP to tailor a training programme that will deliver quick results.

JUMP, 3/F, Kwong Fat Hong Building, 1 Rumsey Street, Sheung Wan, Hong Kong, 9383 8769, wejump.hk

Kru Muay Thai HK — Muay Thai boxing gym in Central

A top Muay Thai gym in Hong Kong, Kru Muay Thai HK really pays attention to the martial art form and how it combines fists, elbows, knees and shins (that’s why it’s called the art of eight limbs!). All coaches here are national champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. You can join one of the daily small group classes (eight people max) or opt for one-on-one personal training. There’s also a regular sparring class every Friday evening.

Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, 2638 8260, www.krumuaythaihk.com

POW Muay Thai and Fitness — Muay Thai school in Lan Kwai Fong and Causeway Bay

POW is a combative sports training centre and Muay Thai school that focuses on fitness and health. With locations in Lan Kwai Fong and Causeway Bay, you can expect fun, truly enjoyable and highly-effective workouts in 3,000-square-foot studios! The centre also offers MMA, Brazilian jiu-jitsu, yoga and dance.

POW Muay Thai and Fitness (Central), 2/F and 3/F, Tak Woo House, 1 Wo On Lane, Central, Hong Kong, 2506 0155
POW Muay Thai and Fitness (Causeway Bay), 1/F, Island Building, 439-445 Hennessy Road, Causeway Bay, Hong Kong, 3106 0885, www.pow-muaythai.com

Santichai Fitness — Muay Thai boxing and fitness training gym in Mong Kok

Located in the heart of Mong Kok, Santichai Fitness is a traditional Muay Thai boxing and fitness training gym. Classes are led by current or ex-professional fighters (with an impressive track record in the ring!) and are suitable for beginners to more advanced students. You’ll really zero in on technique and the art of the eight limbs here!

Santichai Fitness, 9/F, Fa Yuen Commercial Building, 75-77 Fa Yuen Street, Mong Kok, Kowloon, Hong Kong, santichai.com

More Hong Kong Boxing Gyms

Espada Studio — Premier fitness studio in Sheung Wan offering Muay Thai boxing alongside MMA, Brazilian jiu-jitsu, yoga, HIIT, strength and conditioning and even women-only courses. espada.hk
Fitness in Motion — Fitness centre in Tung Chung with boxing, Brazilian jiu-jitsu, gymnastics, yoga and more. fitnessinmotionhk.com
Feel Fit Factory — Fitness studio in Tsim Sha Tsui with Thai boxing and strength and conditioning classes. www.facebook.com/feelfitfactory
Fight House — Muay Thai personal training and group sessions, including women’s only classes. www.fighthousehk.com
GSF Academy — Huge martial arts school in Central with boxing, Muay Thai, self-defence and Brazilian jiu-jitsu. www.gsfacademy.com
Verano Boxing Club — Inclusive boxing community club in Sai Ying Pun where you train with former professional fighters in a standard 22” boxing ring. veranoboxingclub.com

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The Best Gyms & 24 Hour Fitness Centres In Hong Kong

Team Sassy — Mon, 14 Oct 2024 22:00:29 +0000

Are you a night owl when it comes to workouts? From 24/7 Fitness to GO24, here are the best 24-hour Hong Kong gyms when you’re looking to pull a fitness all-nighter. Plus, top fitness centres in the city with extensive opening hours.

Carving out time to squeeze in a workout can be tough with hectic Hong Kong schedules. Enter our guide to the top 24-hour gyms in Hong Kong, as well as the best fitness centres that open early and close late. Whether you have a 9 to 6 job or just a busy daily grind, there’s a perfect spot for you. Keen to try before you buy? We’ve also listed the best drop-in fitness classes in the city for those who want to dip a toe in the water first.

Jump To:
The Best 24 Hour Fitness Centres
Our Top Fitness Centres
Other Fitness Centres Worth Visiting

The Best 24 Hour Fitness Centres

24/7 Fitness — 24-hour chain with state-of-the-art facilities and branches spread throughout Hong Kong

One of Hong Kong’s earliest 24/7 gyms, 24/7 Fitness is all about convenience, with branches sprinkled across the city. Skip the hassle of contracts and prepayments and enjoy the freedom of paying month to month. The gym boasts state-of-the-art facilities, including facial recognition doors for a futuristic touch. Plus, whether you’re into yoga, Muay Thai, boxing or need a personal trainer, 24/7 Fitness has got you covered with customisable sessions.

Price: $1,020 per month for a one-month membership, $720 per month for a six-month membership, $520 per month for a 12-month membership.

24/7 Fitness, various locations across Hong Kong, 247.fitness

GO24 Fitness — Diverse class offerings and affordable memberships for every fitness goal

Even The Rock couldn’t resist a workout at GO24 Fitness while filming Skyscraper in Hong Kong. With nine locations spread across the city, this 24-hour gym chain offers everything you need to stay fit, minus the contract hassle. From Les Mills BodyPump to Stick Mobility, GO24 Fitness has a wide range of options. Each gym is stocked with premium equipment, ensuring you get the best workout anytime. Plus, flexible membership fees make it easy to commit to your fitness goals without breaking the bank.

Price: Day Pass ($250 for GO24; $255 for ONYX), Monthly ($678; $788 for all location access), Annual Plan ($578; $688 for all location access)

GO24 Fitness, various locations across Hong Kong, www.go24fitness.com

Anytime Fitness — Around-the-clock access with top-notch classes

Anytime Fitness truly lives up to its name, offering round-the-clock access to fitness enthusiasts at 13 locations across Hong Kong. Your membership also grants access to 5,000 gyms worldwide! Expect top-notch equipment and a variety of classes like spinning, Zumba and cardio, led by energetic trainers. Not even a T8 typhoon warning can shut them down, though classes and personal training sessions might be on hold. Talk about dedication!

Price: Varies by location

Anytime Fitness, various locations across Hong Kong, www.anytimefitness.hk

Snap Fitness — 24-hour gym with global membership perks and a supportive fitness community

Snap Fitness is another stellar 24-hour gym option in Hong Kong, offering access to gym equipment, weights and machines around the clock. This US-based global chain also grants members access to all its worldwide locations, so your fitness journey doesn’t have to pause while you travel. Known for its MyZone heart rate belt and intense 30-minute HIIT classes, Snap Fitness ensures you stay in top shape. With a supportive environment and a variety of group fitness classes, you’ll be motivated to hit your goals, one sweat session at a time.

Price: $588 per month (12 month plan), $168 per week (4 week unlimited access)

Snap Fitness, various locations across Hong Kong, www.snapfitness.com

UTime Fitness — Flexible membership options with premium equipment

If you tend to train at odd hours, UTime Fitness is the gym for you. Open 24/7, UTime offers flexible month-to-month and day-to-day memberships with no long-term contracts. Featuring top-notch equipment for cardio, strength, free weight and functional training, it’s perfect for avoiding queues. Plus, with locations in Phuket and the UK, jet-setters can maintain their workout routines while globe-trotting.

Price: $150 (Day Pass), $380 (7 Day Pass), $1,080 (30 Day Pass), $500 (Joining Fee), $649 (Monthly Fee)

UTime Fitness, Shop 8-10, 2/F, The Quayside, 77 Hoi Bun Road , Ngau Tau Kok, Kowloon, Hong Kong, 6466 0564, utimefitness.com

Square Fitness — Round-the-clock access with comprehensive wellness services

As the first designated training centre in Asia to feature DRAX premium fitness equipment, Square Fitness is here to elevate your workout experience. With seven prime locations spread across Hong Kong and 24/7 access, this gym ensures you can break a sweat anytime, day or night. Offering an extensive range of services, including yoga, boxing and massage therapy, Square Fitness will keep you coming back for more.

Price: $588 per month

Square Fitness, various locations across Hong Kong, www.square-fitness.co

Pow Fitness 24 — Expansive training facilities in convenient locations

With two expansive 6,000 square-foot centres in Sheung Wan and Sai Wan, conveniently located near MTR stations, there’s no excuse to skip your workout. Pow Fitness 24’s facilities boast the latest training equipment, ensuring you meet your fitness goals swiftly and efficiently. Enjoy a variety of group classes, including Muay Thai, Kickboxing, Yoga, Aerial Yoga, HIIT and Self-Defence, or opt for tailor-made one-on-one sessions.

Pow Fitness 24 (Sheung Wan), 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan, Hong Kong
Pow Fitness 24 (Sai Wan), Basement, Top Hit Plaza, 363 Des Voeux Road West, Sai Wan, Hong Kong, WhatsApp: 6898 8583, pow-muaythai.com

EFX24 — Membership includes all-club access across Hong Kong

Operating around the clock, EFX24 provides unrestricted access to spacious fitness facilities for its members at any hour of day. As an Official Hammer Strength Training Center, their state-of-the-art equipment caters to serious fitness fanatics. Expect designer interiors, roomy leisure areas, storage and showers. Personalised fitness training is also available for those looking to amp up their progress. Joining gets you club access for all branches in town, which are open year-round.

EFX24, Various locations across Hong Kong, www.efx24.fit/en

GYM 24 — Open all hours to balance hectic HK lifestyles

With each branch open 24 hours a day, GYM24 was founded with the view that fitness is a life-long commitment and that this approach to well-being relieves the stress and work pressure of hectic Hong Kong lifestyles. Each venue features a free weights area with a variety of dumbbells and barbells; cardio machines encompassing bikes, elliptical, steppers and treadmill; and a stretch and boxing space. Personal training, 1-1 Stretch Therapy and 1-1 Kickboxing sessions are also available in addition to Kickboxing, HIIT, Core X Burn Fat and Circle group classes

GYM 24, Various locations across Hong Kong, www.gym24hk.com/en/home

Our Top Fitness Centres

Joint Dynamics — A multidisciplinary approach for every need

Joint Dynamics claims the crown as Hong Kong’s first multidisciplinary health and wellness studio, offering a holistic approach where physiotherapy, manual therapy and intelligent movement take the spotlight. With services like women’s health, run coaching and small group classes, Joint Dynamics has your back (literally).

Price: $350 per class; $2,900 for 10 classes (Run Dynamics)

Joint Dynamics (Central), 5/F, Asia Standard Tower, 59-65 Queens Road Central, Central, Hong Kong
Joint Dynamics (Quarry Bay), 12/F, Dorset House. 979 King’s Road, Quarry Bay, Hong Kong, WhatsApp: 6460 3770, www.jointdynamics.com.hk

F45 Training — Dedicated trainers teaching a dynamic 45-minute programme

Developed in Australia, F45 is one of the most dynamic and effective training styles to date – even Hollywood’s Mark Wahlberg couldn’t resist investing in it! Each 45-minute session combines HIIT, circuit and functional training, ensuring no two workouts are ever the same. With at least two trainers on hand every session, you’re guaranteed constant motivation and perfect form. Get ready to burn up to 750 calories while having a blast – F45 is your fast track to fitness success!

F45 Training, various locations across Hong Kong, f45training.com

H-Kore — A range of unique classes and the home of the Megaformer experience

When it comes to H-Kore, be ready to sweat like never before! This high-energy fitness centre, with locations in Central and Quarry Bay, is home to the notorious Megaformer – a turbocharged Pilates reformer that will have you working muscles you didn’t even know existed. H-Kore offers over 150 classes weekly, including unique sessions like CircuitKore, KettleKore and YogaKore, ensuring there’s always something new to try. The studio’s sleek industrial design and friendly atmosphere make working out a breeze, even if the Megaformer makes it feel like anything but!

Price: $3,800 (6 month membership), $3,400 (12 month membership)

H-Kore (Central), 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000
H-Kore (Quarry Bay), 12/F, Suite 1201, Dorset House. Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, h-kore.com

Coach & Cook Fitness – Premium facility with a new gym in Clearwater Bay

Founded by executive chef turned personal trainer Gavin Gleeson, who transformed himself from 145 kg to 95 kg, this premium, results-focused facility is approachable and suitable for beginners starting out on their fitness journey. Join a variety of fun workouts, small group training sessions, or their most proven and successful fitness programme, the 6-Week Challenge. What’s more, Coach & Cook knows full well that health and nutrition go hand in hand, so they’ve got your healthy diet covered with complimentary protein shakes and nutritional guidance.

Sassy readers who sign up for personal training will receive one month free, using the code SassyPT. Offer valid until the end of 2024.

Coach & Cook Fitness, 2/F, Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996, Instagram: @coach_cook_fitness, coachcookfitness.com

Ozone Fitness — An inviting environment with holistic facilities like heated salt floor and vertical solarium

A heated salt floor inside a gym? You heard that right! At Ozone Fitness, located in the Star Street precinct, you can relax on a heated Himalayan pink salt floor next to a live jellyfish aquarium. It’s the perfect spot for stretching and calming your nerves after a hardcore workout. Plus, you can work on your tan all year round with its deluxe vertical solarium. As a whole, Ozone Fitness offers a clean and welcoming environment with a variety of packages and passes, including one-day, one-week and 12-week programmes. Freelance PTs are welcome, so you can even bring your own trainer.

Price: $220 (day pass), $600 (one week pass), $1,700 per month (Special Membership Offer 6-Month Upfront Payment, regular price $2,200)

Ozone Fitness, UG/F, Hang Tak Building, 1 Electric Street, Wan Chai, Hong Kong, 3590 8500, www.ozone.fitness

Air Fitness — Hybrid training with advanced training facilities

Air Fitness is a “hybrid training gym that focuses on service”, combining alternative training methods with traditional gym amenities. Its fitness centres feature indoor field turfs, kettlebells, punching bags, and Olympic lifting equipment, alongside cardio machines, dumbbells and cable machines. Best of all, you can bring a friend for free!

Air Fitness, various locations across Hong Kong, www.airfitness.com.hk

Other Fitness Centres Worth Visiting:

Pherform – Women-specific gym that focuses on small-group training, holistic fitness education and fostering a supportive community to help women achieve their full physical and mental potential. www.pherform.com
Pure Fitness – Premium gym chain with top-tier equipment, diverse training spaces and a wide range of classes including HIIT, pilates and TRX, making it a worthwhile investment. www.pure-360.com.hk
Fitness Academy – Dynamic 60-minute CrossFit sessions with varied bodyweight movements and light cardio warm-ups, keeping workouts exciting and engaging. www.fitnessacademyhk.com
Checkpoint Fitness & Yoga – Boutique fitness experience with a fully equipped studio, dedicated yoga rooms, diverse group classes, supportive trainers and member perks like access to an InBody scanner and special activities such as sports day and spartan training. www.facebook.com/checkpointfitnessyoga
LCSD Fitness Rooms – Most affordable and accessible gym options, providing well-equipped facilities managed by the government for those who meet the basic assessment. www.lcsd.gov.hk

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Pole Dancing Dreams Come True At Hong Kong’s Best Studios

Stef Shiu — Thu, 10 Oct 2024 22:00:29 +0000

The ultimate combo of sexiness and strength, pole dancing has taken Hong Kong by storm. From Aerial Arts Academy to Flaunt Studio, here are the city’s top spots to hone your empowering skillset….

While the sensual nature of pole dancing is no secret, most are unaware just how much strength and resilience (mentally as well as physically) the performance art requires. Having tried an introductory class, it was mind boggling how much coordination, fluidity and downright grit is required (even at a beginner’s class). I left battered, bruised and with a newfound respect for what these power houses are capable of. There is nothing easy about working the pole in six-inch stilettos whilst trying to remember technique and trying to make it look sexy. Think you have what it takes? Find your inner pole junkie at Hong Kong’s best studios.

Aerial Arts Academy – Premier Artistic Dance School

Since 2009, Aerial Arts Academy has been considered Hong Kong’s premier artistic dance school for pole, hoop, silk, hammock, trapeze and contortion. Featuring current dance fitness styles and international partner studios and instructors, look forward to quality, professional, licensed classes using the latest equipment. It’s ideal for those prepping for the stage as you can join their annual student showcases and competitions. But there’s also plenty for those purely looking to boost fitness, self esteem and body confidence with classes ranging all the way through from intro and beginners to intermediate, exotic pole, pole flow and flying pole!

Aerial Arts Academy Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong, 5592 5230, www.aerialartsacademy.com

Flaunt Studio – Empowerment Through The Art Of Movement

Another pole OG, established in 2017, Flaunt Studio offers more than just fitness and dance, focusing on fostering a supportive community that celebrates strength, expression, and empowerment through the art of movement. Their spacious classroom is equipped with 7 professional standard 40mm stainless steel poles by Xpole, not to mention professional mood lighting for filming and photo-shooting, changing and shower facilities. Pole Beginner sessions are designed to sculpt strength and flexibility (ideally mastering the essentials in 6-8 beginner classes) before continuing onto Tricks lessons such as Pole Tricks & Combo, Invert, and Handsprings classes. Those seeking to step into the world of Exotic dance can check out Exotic Beginner, Flow and more!

Flaunt Studio, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, www.flaunt.life

Spinderella – Students Strut Their Stuff With An In-House Showcase

Open 7 days a week with a wide range of Pole Dance, Exotic Dance, and Flexibility classes catering to all levels, Spinderella represents a true love and passion for pole dancing. Located in Lai Chi Kok, the 4,000 sq ft studio features two classrooms and 22 poles offering an intimate class setting of 10 students per class. Their syllabus is updated with new routines each term, and courses run on an 8-week basis of one class per week, one hour per class. At the end of each course, the last class is an in-house showcase where students are welcome to invite friends and family to watch them strut their stuff!

Spinderella, 22E, The Globe, 79 Wing Hong Street, Lai Chi Kok, Kowloon, Hong Kong, www.spinderella.com.hk

Flyaway Aerial Studio – Northern Irish Studio Lands in Hong Kong

Originating in Northern Ireland, Flyaway Aerial Studio, launched in Hong Kong as one of the city’s latest pole studio additions. Opened by renowned champion pole athlete Tanya, this beautiful, dreamy studio offers a fun, professional environment in which to learn the art of pole. Classes cater to complete beginners right though to advanced level dancers. Your next fitness obsession builds confidence, boosts appreciation for what your body can do.

Sassy readers can purchase a beginner starter pack of 6 class credits for the special price of $1,500 (original price $1,950). Offer valid until Friday 10, October 2025.

Flyaway Aerial Studio, 218 Jaffe Road, 903 Golden Resources Tower, Wan Chai, Hong Kong, 55929182, Instagram: @flyawaystudiohk, www.flyawaystudiohk.com

XO Pole Studio – Nurtures The Exotic Soul And Lets It Fly Free

More than the premier studio in Hong Kong for exotic pole and sensual movement, XO Pole Studio nurtures the exotic soul and lets it fly free, uniting a love of pole dancing with female empowerment. Housing two beautiful classrooms equipped with professional standard 42mm stainless steel poles by Pole4You (imported from Russia) high ceilings offer the freedom for long pole combos, each room equipped with professional mood lighting for filming. An array of classes — ranging from taster to level, exotic, training and private — cater to all levels and interests.

XO Pole Studio, 18/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong, 68711457, www.xopole.com

Glam Pole & Aerial Dance Studio

For those seriously looking to up their pole game, Glam Pole & Aerial Dance Studio offers a range of 8-week courses to allow enough time to establish proper technique. Starting with Basic Choreo Heels right through to Pole 1, 2 and 3, students will have a chance build a strong foundation before progressing on to intermediate and advanced choreography. Exotic 1 encompasses 8 sessions to master choreographed routines which embrace femininity, sensuality flexibility, and confident, graceful expression.

Glam Pole & Aerial Dance Studio, Unit B-C, 36/F, COS Centre, 56 Tsun Yip Street, Kwun Tong, Kowloon, Hong Kong, 98792078, www.glam.com.hk

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The Best CrossFit Gyms In Hong Kong

Team Sassy — Tue, 01 Oct 2024 22:00:40 +0000

Heard the hype and want to check out CrossFit for yourself? This is a good place to start! Here are the best CrossFit gyms and fitness studios in Hong Kong.

Hong Kong’s fitness scene is full of different exercise styles (like Pilates, aerial yoga and Zumba, to name a few!) — and one firm favourite is CrossFit! Intense and effective, this style of fitness is popular for those with specific goals in mind. CrossFit workouts incorporate elements from everything from high-intensity interval training to Olympic weightlifting, powerlifting, gymnastics, kettlebell lifting, callisthenics and other exercises. Keen to try it for yourself? Here are the best CrossFit gyms, fitness studios and instructors in Hong Kong.

ATMA Fitness Center

Alongside Muay Thai, boxing and all types of yoga, ATMA offers daily CrossFit classes, running daily from 10am to 10pm — so even the busiest can squeeze a workout into the week. Try different classes to add variety to your workout routine or choose one style to stay consistent. Even if you’re not a huge fitness buff, there’s something here for everyone.

ATMA Fitness Center, 2 On Cheung Street, Tai Po, New Territories, Hong Kong, 3486 8276, www.atma.com.hk

CrossFit Typhoon

One of Hong Kong’s original CrossFit gyms, CrossFit Typhoon was first established in 2013 and has grown into a fitness community that promises to support everyone from beginners to elite competitors. The gym offers daily T8 CrossFit WODs, T3 CrossFit Bootcamp sessions and speciality classes to help you achieve your strength and conditioning goals.

CrossFit Typhoon (The Bunker), Shop C, 16 South Lane, Shek Tong Tsui, Hong Kong, www.crossfittyphoon.com

CrossFit Cavaliers

Work up a serious sweat in a group or one-on-one class at CrossFit Cavaliers. The facility is dedicated to CrossFit training, metabolic conditioning and personal training ensuring that you get the most out of your time. Change it up with FunFit HIIT sessions in between CrossFit workouts and end the week on a high note with Stretch and Mobility classes on Sundays.

CrossFit Cavaliers, G/F, 533 Queen’s Road West, Kennedy Town, Hong Kong, WhatsApp: 6413 9938, www.crossfitcavaliers.com

Asphodel Fitness

Established in 2010, Asphodel Fitness is Hong Kong’s first CrossFit affiliate — a professional strength and conditioning facility that caters to everyone, no matter your fitness level. You can drop in to get a feel (taking the first step is the hardest!), there are no contracts or joining fees here!

Asphodel Fitness and Performance, Shop 11, G/F, Nam Hung Mansion, 22 Praya, Kennedy Town, Hong Kong, 3568 7719, asphodel.fit

Coastal Fitness

One of Hong Kong’s first performance-based facilities, the coaching team at Coastal Fitness embraces a holistic approach to health and fitness in both one-on-one and group training sessions. Different to other CrossFit facilities around the world, it offers multi-tiered group training programmes that cater to different goals and ability levels.

Coastal Fitness, G/F, Shop 3, Victoria Centre, 15 Watson Road, North Point, Hong Kong, 2989 1900, www.coastalfitnesshk.com

Fitness Academy

Boasting 3,000 sq. ft. of space in Quarry Bay, Fitness Academy has it all: rogue rigs, high ceilings for rope climbing, Olympic weightlifting platforms, bikes and rowers. Small, trainer-led group classes and unique programmes keep the sessions varied and your goals within reach.

Fitness Academy, Shop D, King’s View Court, Block D, 901-907 King’s Road, Quarry Bay, Hong Kong, 3708 8190, www.fitnessacademyhk.com

Fitness Playground

Going from the founder’s living room and public parks to an established complex in Kowloon Bay, Fitness Playground is no stranger to the world of CrossFit. Offering group training classes, personal training and cardio classes (to name just a few), each programme has been customised by professionals to ensure that you get the most out of your workout.

Fitness Playground, Unit 04A, G/F, Proficient Industrial Centre, 6 Wang Kwun Road, Kowloon Bay, Kowloon, Hong Kong, 3105 9576, www.fitnessplaygroundhk.com

Guardian Fitness

Guardian Fitness primarily offers personal training sessions and group boot camps to whip you into shape. You’ll be in expert hands with Parfait N’Donda, the CrossFit-certified founder of Guardian Fitness. Parfait zooms in on technique and proper form, so whether you’re a beginner or an experienced gym-goer, you’re bound to see results in no time.

Guardian Fitness, 1/F, Wah Hing House, 35 Pottinger Street, Central, Hong Kong, 6147 7346, guardianfitness.hk

LRCF Fitness Box HK

Lion Rock Crossfit & Fitness Box’s primary focus is on one-on-one training programmes that improve cardiovascular and metabolic fitness and build muscle mass, catering to all fitness levels and abilities. If you’re a complete beginner, opt for the personal Foundation Course that includes a fitness assessment, a workout created especially for you and even nutrition advice. And if you want to train with a few more buddies, choose from group CrossFit classes and group yoga classes.

LRCF Fitness Box, Shop 5-7, G/F, 197-199 Tong Mi Road, Prince Edward, Kowloon, Hong Kong, 2658 6218, www.lrcffitnessbox.club

Editor’s Note: “The Best CrossFit Gyms In Hong Kong” was originally posted in August 2017 by Lexi Davey and was most recently updated in October 2024 by Veena Raghuath. With thanks to Jessica Wai and Sakina Abidi for their contribution.

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Top Physiotherapists & Physiotherapy Centres In Hong Kong

Sakina Abidi — Tue, 24 Sep 2024 22:00:27 +0000

Suffering from muscle pain, body aches or a post-injury ailment? We can direct you to a physiotherapist in Hong Kong who can help.

Physiotherapy, or physical therapy, helps you promote, maintain and restore your functional ability and movement. Often thought of in terms of post-injury rehabilitation, a physiotherapist is actually trained to assess and treat a wide range of physical disabilities through exercises, manual therapy, and thermal and electrical energy. Physio is used for everything from sports injuries to post-surgery recovery, complications and more! Whatever your pain, ache or ailment, here’s where to go for physiotherapy in Hong Kong.

You can pursue treatment within the public sector in Hong Kong for a nominal fee but depending on your injury’s severity, you may have to wait up to a year or two before being seen. Consultations can be booked at various government-regulated locations.

Where To Go For Physiotherapy In Hong Kong

Physio Loft – Latest tech in the industry and Back Care classes to ensure optimal recovery

A premier physiotherapy clinic in Hong Kong, Physio Loft utilises the latest technology in the industry — including top-of-the-line hospital grade physio equipment — for optimal recovery. The clinic specialises in personalised rehabilitation, sports physiotherapy, innovative movement therapies (such as Pilates and Gyrotonic® classes) and promoting holistic wellness. If you have stable spinal issues, try Physio Loft’s Back Care class to get it sorted out and even help with future maintenance exercises. With board licensed physiotherapists at the ready, you’re sure to be in safe and expert hands, plus their schedule is open to all, athletes or not.

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you get a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

OT&P BodyWorX Physiotherapy Clinic – Multidisciplinary team for highly tailored care

BodyWorX stands out with a multidisciplinary team of top-tier physiotherapists who work closely with elite orthopaedic specialists, obstetrics and gynaecologists, sports medicine professionals and general practitioners to deliver exceptional, tailored care that sets new standards in physiotherapy in Hong Kong. Whether you’re looking to treat an injury, manage pain or optimise your physical health, this clinic offers expertise in physical rehabilitation, musculoskeletal health, women’s health physiotherapy, VO2 MAX testing and bone density targeted exercise classes, to help you on your way to getting your body in the best shape possible.

OT&P BodyWorX, Unit 601-602, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2155 9055, Instagram: @otandp, bodyworx.otandp.com

Joint Dynamics – Physical therapy clinics in Central and Quarry Bay

One of the most well-regarded physiotherapy treatment providers in Hong Kong, the team at Joint Dynamics works as a group to solve the issues that are plaguing you, whether they stem from a sports injury, an orthopaedic operation, or simply the way you sit while at work. If you’re looking to straighten out your posture or see what can be done about your relentless neck pain, check out what Joint Dynamics has to offer.

Joint Dynamics, 5/F, Asia Standard Tower, 59-65 Queens Road, Central, Hong Kong
Joint Dynamics, 12/F, Dorset House, 979 King’s Road, Quarry Bay, Hong Kong, 2762 0528, www.jointdynamics.com.hk

Iso Fit – Receive personalised rehabilitation with Physio Fit

Part of the renowned Iso Fit studio, Physio Fit uses Pilates and Gyrotonic® equipment and techniques on injuries and chronic conditions to provide tailored rehabilitation services and promote movement at all stages of healing. Get started with an initial Physical Assessment so the Pilates-trained physiotherapists in the Central branch can formulate joint goals and devise a personalised programme to ensure optimal recovery no matter your condition, and to minimise the risk of re-injury in the future. Turn to Physio Fit to make sure your body is working for you instead of against you!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

PhysioCentral – Physiotherapy, sports physiotherapy, myotherapy, Pilates and more

PhysioCentral’s three clinics offer an extensive range of services, with everything from physiotherapy to sports physiotherapy, Pilates and women’s health-specific services available. Expect specialists, private treatment rooms and a spacious and fully equipped Pilates and exercise studio, depending on the location.

PhysioCentral, various locations across Hong Kong, 2801 4801, physio-central.com

APS Orthopaedic and Sports Physiotherapy Clinic — Sports physiotherapy, electrotherapy, acupuncture and more

APS is equipped with state-of-the-art electrotherapy modalities (shockwaves and body vibration therapies), and is the only private clinic in Hong Kong to provide Isokinetic (Cybex Isokinetic Machine) and markerless motion-tracking assessments (MotionMetrix). You’ll also find programmes here tailored to specific conditions and injuries.

APS Orthopaedic And Sports Physiotherapy Clinic, 6/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, www.apsphysio.com

Read More: Alternative Therapy In Hong Kong

CoreOFit — Sports and post-operative rehabilitation, office ergonomics, women’s health issues and more

A top-level physiotherapy clinic, CoreOFit is determined to rid you of any leftover pain and get you completely stable. Its full range of physiotherapy services includes sports and post-operative rehabilitation, office ergonomics and women’s health issues.

CoreOFit, 401, Honest Building, 9-11 Leighton Road, Canal Road East, Causeway Bay, Hong Kong, 2558 8828, www.coreofit.com.hk

Momentum — Team of physiotherapists, massage and stretch specialists and functional medicine health coaches

Momentum’s specialist team includes physiotherapists, chiropractors, a massage and stretch therapist and a functional medicine health coach — who will help you become pain-free and get moving. Build your self-confidence, balance and stability so you don’t have to solely rely on external support.

Momentum, 73 Wyndham Street, Central, Hong Kong, 9339 3202, www.lifeinmomentum.com

New York Medical Group — Specialists in physiotherapy, spine therapy and pain management

Founded in 2006, the New York Spine and Physiotherapy Center provides timely and one-stop pain management services, with physiotherapies here covering all sorts of physical healing methods for anything from headaches and neck pain to sports injuries, scoliosis, carpal tunnel, frozen shoulders, flat feet and more.

New York Medical Group, various locations across Hong Kong, nymgpaincenter.com

MOTO Studio — Active physiotherapy rehabilitative centre with Pilates and GYROTONIC treatments

Promising to help you regain control of your body, this physiotherapy rehabilitative centre uses exercises and holistic approaches like Pilates and GYROTONIC to help you facilitate a return to active pain-free movement. Whatever the sprain, physical ailment, pain or ache, this studio is worth looking into to help you make a meaningful change to your lifestyle.

MOTO Studio, Units 7C and 9C, 7/F, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

PhysioMotion – Physiotherapy, Pilates, massage and stretches and more

PhysioMotion’s motto is “health and fitness through movement” with a holistic approach that starts with a biomechanics assessment to find the primary cause of your issues and fully understand your needs (like pain management, athletic pursuits, enhanced performance, etc.). Treatments here include physiotherapy, massage and stretches, and Pilates amongst more.

PhysioMotion (Central), 4/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2525 8168
PhysioMotion (YUN WELLNESS at Island Shangri-La), Level 8, Island Shangri-La, Two Pacific Place, Supreme Court Road, Admiralty, Hong Kong, physiomotion.com.hk

Prohealth Sport and Spinal Physiotherapy Centres – Sports physiotherapy, breast cancer recovery aid, Pilates and more

Prohealth Sports and Spinal Physiotherapy Centres specialises in a wide range of treatments, from spinal conditions to sports injuries. Every treatment is highly personalised to help you achieve the best outcomes and recover faster from your injuries or conditions.

Prohealth Sport and Spinal, 1201, 15/F & 1901, Winway Building, 50 Wellington Street, Central, Hong Kong, 2530 0073
Prohealth Sport and Spinal, 715, Jardine House, 1 Connaught Place, Central, Hong Kong, 2715 4577, sportsandspinal.hk

More Physiotherapy Services In Hong Kong

Alive Wellness — Integrative approach, with holistic physiotherapy. www.alivewellness.hk
Restore Integrative Medical Clinic — Functional medicine clinic with services like physiotherapy and more. restoreintegrativemedical.com
Hong Kong Sports Clinic — Several specialised services offered including chiropractic, women’s health, personal training and ACL rehab. hongkongsportsclinic.com
Cosman Health Group – Integrated approach with physio, osteopathy, chiropractic and foot orthotics services. www.chirofascia.com
Quality Health Care – Women’s health physiotherapy, acupuncture, sports injury management, shockwave therapy and more. www.qhms.com
The Round Clinic – Physio, women’s health-specific physiotherapy. www.theroundclinic.com

Editor’s Note: Parts of this article were taken and amended from “Physiotherapy In Hong Kong For All The Family” by Danielle Tucker-Roberts on our sister site Sassy Mama Hong Kong. It was most recently updated for Sassy Hong Kong in September 2024 by Veena Raghunath, with thanks to Sakina Abidi for her contribution. A similar article also exists on our sister site Sassy Mama Hong Kong.

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The Best Yoga Studios & Classes In Hong Kong

Team Sassy — Wed, 18 Sep 2024 22:00:25 +0000

We’ve experienced first-hand the great benefits of yoga! These Hong Kong yoga studios offer everything from Hatha, aerial yoga, yin-yang and more.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!) yoga refers to a whole group of physical, mental and spiritual practices. You’ll find plenty of classes that all help to improve your strength and flexibility with an added mindfulness bonus! Ahead, we’ve rounded up the best yoga studios in Hong Kong, with everything from aerial yoga to hot yoga, Vinyasa, Hatha and more on offer…

Yoga Movement – Wide variety of classes including Hot Slow Flow, HIIT Yoga, Basics and more

Step into Yoga Movement‘s soothing studio inspired by natural elements – the team host classes for different levels and fitness lifestyles, whilst connecting you to a like-minded community. The location in Hong Kong is one of 11 in Southeast Asia – you can expect a good mix of classes from hot yoga to gentle, soothing practices and more intense Asanas. Plus, towels, hairdryers and spacious (not to mention stunning) shower facilities are available on site for you to freshen up.

Sassy Tip: New joiners can buy a 5 Class Pack and get 2 free classes (Newbie free class inclusive) as well a YM Tank or Tee. Plus, members can refer friends with a personalised code in the YM app to redeem free classes for themselves and their friends.

Yoga Movement, 16/F, 80 Queens Road Central, Central, Hong Kong, 9169 6799, Instagram: @yogamovement, www.yogamovement.com

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat

From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural material, Be Earth Yoga where you can tune into yourself and truly relax. The small-size classes are suitable for different levels as well as different practices, and $550 for 10 days of unlimited yoga classes is definitely a steal!

Be Earth Yoga, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, 2833 5323, www.beearth.com.hk

IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week

A yoga studio with brick red interiors? That will instantly ring a bell! IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement.

IKIGAI, various locations across Hong Kong, www.ikigai.hk

Flowga Studio — Community-focused hot yoga studio in Hong Kong

If you’re looking for dynamic classes where you’ll guaranteed break a sweat, hot yoga studio Flowga is the place to go. The candlelit studio is right in the heart of party district Lan Kwai Fong but the minute you step in, you’ll be transported to a world of zen!

FLOWGA STUDIO, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week

Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan; a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, WhatsApp: 6685 9097, www.yogaroomhk.com

PURE Yoga — Diverse yoga and meditation classes, workshops and more

Practice yoga with internationally-renowned teachers at PURE Yoga, which boasts 11 yoga studios all conveniently located in prime areas. As Hong Kong’s leading yoga studio, you can expect state-of-the-art facilities and a wide range of classes including Reformer Pilates and aerial, hot, wall rope and Hatha yoga.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes

Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!

Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, www.yogabagel.com

Anahata Yoga — Tailor-made yoga programmes in Hong Kong including options like back care

Promising to pay personal attention to you no matter how big a group class may be, Anahata Yoga focuses on yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, anahatayoga.com.hk

XYZ Studio – Grounding and relaxing yoga classes as well as dynamic practices

Famed for its electrifying spin classes, XYZ Studio’s yoga classes are just as sought after! We particularly enjoy the small details in each room that further enhances the experience of each class. The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes be it Hatha, Vinyasa or handstands whereas the Mycelium room is for more advanced and dynamic yoga practices.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance

Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.

MOVE Studio, 7/F, Parekh House, 63 Wyndham Street, Central, Hong Kong, 6875 0732, www.movestudiohk.com

Read More: Hong Kong Dance Studios & Classes

SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance.

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong, WhatsApp: 6810 2092, www.sow-yoga.com

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.

SUKHA Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

Editor’s Note: “The Best Yoga Studios & Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2024 by Fashila Kanakka.

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7 Hong Kong Run Clubs You Need To Know

Stef Shiu — Wed, 28 Aug 2024 05:11:28 +0000

With the weather cooling ever so slightly – it’s the perfect time to prep for the start of running season. From OGs Harbour Runners and Midnight Runners, these run clubs top our list. Lace up those trainers!

A favourite pastime in Hong Kong year-round, despite sweltering summers and torrential rain, our city has caught the running bug big time. With an array of excellent trails, ranging from mountain side where you’ll be rewarded with stunning views, to harbourfront loops offering glittering skyline vistas, the diverse range of clubs are as varied as the backdrops you’ll traverse. Best of all, joining a group is a fantastic opportunity to socialise – and source of motivation!

Hong Kong Trail Runners — Get your sweat on against the best views in town

Ideal for outdoorsy types seeking to escape the concrete jungle, Hong Kong Trail Runners organise regular runs in picturesque locales spanning Lion’s Rock to Black’s Link. Suitable for everyone from beginners to professionals, you’re promised a stunning panorama as you pick up the pace. The group is passionate about boosting awareness about trail running and conservation so the feel-good factor is sky high!

Hong Kong Trail Runners www.trahk.org

Hong Kong Ladies Road Runners Club — Women power since 1979

Founded by Greta Young and a keen group of lady runners in 1979 with the aim to encourage women to pound the pavement, the Hong Kong Ladies Road Runners Club (HKLRRC) is close to our hearts at Sassy. The HKLRRC staged the city’s first women’s only race in 1980 with its inaugural Nike Ladies Race. Today, men and young people are welcome to join their Wednesday track training, Thursday fitness classes and Saturday social runs, suitable for all levels!

Hong Kong Ladies Road Runners Club, hklrrc.org.hk

Wazup Running Club — Connect with a family-founded crew

Founded by five brothers and two cousins in 2019, Wazup Running Club was formed pre-pandemic as a way to build a community of like-minded runners who could challenge themselves while sharing meaningful experiences. Today they have expanded with a packed schedule of weekly runs (Track Tuesday, Urban Wednesday, Trail Saturday and LSR Sunday), and even their own merch and coffee shop!

Wazup Running Club, www.instagram.com/wazuprunning

Harbour Runners — A diverse and inclusive community

Created in 2010 as a way for burnt out execs to bust stress, Harbour Runners evolved into a diverse group who continue to band together through their community of likeminded Hong Kongers. Open to all backgrounds, industries and skill levels, this inclusive bunch share a love of exploring the city through running. Its initial routes hugged the city’s iconic harbour, but are now more widespread, featuring different landscapes of the city we call home.

Harbour Runners, www.instagram.com/harbourrunners

Midnight Runners — Running club with a global presence spanning 15 cities

Don’t be fooled by the name, runs with this club don’t actually take place in the wee hours! They start at 7:30pm every Tuesday from Pier 3 in Central, which at this time of year, provides respite from the stickiness. It’s also ideal for globetrotting runners who can access the club if they happen to be in the 15 cities where they have a presence. Choose from their signature Bootcamp Run, Track Sessions, Long Runs and Party Runs!

Midnight Runners, www.midnightrunners.com

Garmin Run Club — Club affiliated with the GPS-navigation products

If you’re a fan of running cult favourite Garmin GPS-navigation watches, you’ll be in your element joining the Garmin Run Club, which naturally emphasises perfecting form. Garmin coaches will be present to ensure you’re training at top capacity each month with their classes and city runs. Be sure to get in early as the latter event is free and spaces fill up quickly! While training is available to all, Garmin users receive a discount on classes. Sign us up!

Garmin Run Club, www.garmin.com.hk/minisite/grc

The Gone Runners — An extension of popular store Gone Running

One of the more well-known run clubs in Hong Kong, The Gone Runners is a fantastic offshoot of Gone Running, an online retail offering catering to trail, track and road runners. Their Saturday morning social runs offer a wholesome gathering, but serious runners should consider a membership to prep for upcoming races, as this includes online coaching, discounts at their shop and a delicious Fineprint coffee for every 20 kilometres you can prove on the Strava app!

The Gone Runners, gone.run

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The Best Pilates Studios & Classes In Hong Kong

Sakina Abidi — Mon, 19 Aug 2024 22:00:34 +0000

Whether you’re a total beginner or a Pilates pro, here are the best studios in Hong Kong offering traditional mat Pilates classes, resistance-based reformer machine sessions and more.

Often thought of in conjunction with yoga (an ancient holistic discipline), Pilates is a more modern and thoroughly physical system. Devised by German physical trainer Joseph Pilates, this mind-body exercise improves strength, flexibility, and posture, emphasising your core. It’s practised worldwide including, of course, in Hong Kong. Ahead, we’ve rounded up the best studios offering Pilates, with everything from traditional mat-based classes to sessions using resistance-based reformer machines, Gyrotonic, Stability Chairs and more.

Our Favourite Pilates Studios And Classes In Hong Kong

Iso Fit – Kickstart your fitness journey with tailored Pilates and Gyrotonic® classes

Established in 1998, Iso Fit has a long history of sculpting bodies into shape with an unparalleled selection of Pilates and Gyrotonic® sessions. All classes are tailored to diverse preferences, goals and schedules so anyone can enjoy the benefits of experienced instructors who ensure that your health and fitness journey will turn into an extraordinary success story. There is a range of introductory services to get you started: book an assessment session to receive personalised guidance, grab an Intro package with group classes, or snag the limited-time Kick Start promotion (in October 2024) to try out the transformative effects of Pilates and Gyrotonic®.

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

Physio Loft – Fully equipped Gyrotonic® and Pilates studio including Reformers with Konnector®

With over a dozen teachers at the ready to whip you into shape, Physio Loft offers a variety of both private (including one-on-one, duet and trio) and group classes. The clean, green and aesthetic studio is the perfect place to try Konnector® on Reformer in the group class, held four times a week. Or if you’re looking for something less intense, perhaps try the Back Care class. Physio Loft accepts clients of all ages, genders and fitness levels. Plus, there are in-house physiotherapists in case you need some corrective care before you dive into the world of Pilates!

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you purchase a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

SELF Fitness Studio – Hong Kong’s only Pilates studio with Garuda Apparatus and Fuse Ladder

Specialising in private and small group classes, SELF Fitness Studio provides quality personalised Pilates and mobility-focused sessions. Expect long-lasting benefits such as increased muscle tone and improved posture, no matter your fitness levels. Their Garuda workshops with foam rollers and Yoga blocks are great for those new to Pilates and will enhance your knowledge of movement, and creative ways to use your props effectively. But act fast! The Foam Roller Workshops are currently only available from 30 to 31 October and 11 to 12 December, 2024 — they will run throughout 2025, but you’ll need to check on dates with the studio.

Use SASSYGARUDA to get a 10% discount. Offer valid until Saturday, 30 November, 2024.

SELF Fitness Studio, Unit A&F, 16/F, Ho Lee Building, 38-44 D’Aguilar Street, Central, Hong Kong, 9175 1627, Instagram: @selffitness.studio, www.selffitness.studio

O2 Pilates — Multiple entry-level and advanced-level Pilates classes

A favourite amongst locals, O2 aims to improve your posture, physique and mind, all through the reformative power of Pilates. To that end, the classes O2 offers are tailored to attend to specific problem areas, such as a Posture Reset class ideal for office workers, and a Bridal Prep class for improving waist and abdominal lines. If you’re a seasoned pro ready to kick it up a notch, try the Sweaty Pilates specifically designed for women. If you’re in Kwun Tong you’ll have access to exclusive classes such as Core Strengthening and Upper Body Strengthening.

O2 Pilates, various locations across Hong Kong, www.o2pilates.co

Latte Pilates — Private and reformer group Pilates classes in Fortress Hill and Lai Chi Kok

For the ideal combination of physical fitness and mental wellness, turn to Latte Pilates. Firmly founded on the principles set by Joseph Pilates, Latte caters to all fitness levels, prioritising a mind-body connection. In the private classes you can use an array of equipment including the Cadillac, Ladder Barrel and Stability Chair. The Reformer is offered in one-on-one, duo, private group (team-building workout, anyone?) and large group classes of up to nine people.

Latte Pilates, Unit 1603, 16/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong
Latte Pilates, Unit B, 11/F, 228 Electric Road, Fortress Hill, Hong Kong, Whatsapp: 6235 2095, www.lattepilateshk.com

DEFIN8 Fitness — Pilates hybrid studio with 300 weekly group classes and personal training sessions

An award-winning expansive hybrid studio, DEFIN8 Fitness’ mission is to help you move with purpose, specialising in both Pilates and fitness. Its location in Central spans 4,300 sq. ft and boasts state-of-the-art amenities and the city’s first-ever infrared Pilates facility. Choose from personal training sessions and weekly group classes that include Reform8, barre, HIIT, Zumba and more. With so much on offer, you’re bound to find something that fits your specific needs and fitness level.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9863 5605, defin8fitness.com

O:RIN — Pilates and Gyrotonic studio with certified instructors

Located in Quarry Bay and Tsim Sha Tsui, O:RIN is a Pilates and GYROTONIC®-focused studio that promises you a friendly and calming environment to help you with your posture, mind-body connection and fitness. Choose from private training or group classes, and become rejuvenated, relaxed, and more aware of your body movement.

O:RIN Tsim Sha Tsui, Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, 5506 0051
O:RIN Quarry Bay, Unit 908, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong, 5726 1669, www.orin.com.hk

VIM Pilates Studio — Fully-certified STOTT PILATES® Pilates centre

Founded in 2006 by personal trainers, VIM Pilates Studio is the only Hong Kong-licensed training centre with a fully-certified STOTT PILATES® instructor. This special Stott Pilates method is employed by the whole team and focuses on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

VIM Pilates Studio, 15/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, 2572 2683, www.vim-pilates.com

The Elevate Pilates and Movement Studios — Pilates, suspension training, ballet and more

Established in 2015 by two ex-professional ballet dancers, The Elevate Pilates and Movement Studios is located in the heart of Central and provide high-quality training to bring out your best. You could opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists.

The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, www.elevate-hk.com

Read More: Hong Kong Dance Studios & Classes

In-Motion — Mat and reformer Pilates classes and physio rehab Pilates

Located in Tsim Sha Tsui, In-Motion is fully equipped with Pilates reformer machines and plenty of space for mat exercises. The dynamic exercise studio offers mat and reformer Pilates classes as well as physio rehab, Gyrotonic and more! Pick what suits your fitness and comfort level best and train in safe hands. There are classes throughout the week, so check the schedule for more details.

In-Motion, Unit 601, 6/F, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Read More: 8 Yoga Mats To Shop Now

Flex Studio — Classical Pilates and a Pilates-specialised approach

A Hong Kong favourite, Flex Studio takes a Pilates-specialised approach and offers what it touts as the city’s only Classical Pilates and Xtend Barre licensed studio. With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their Pilates lessons, focusing on both physical and mental wellness.

Flex Studio (Island South), 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: Wellness Retreats In Hong Kong

Options Pilates — Private, group mat and reformer Pilates classes

Boutique studio Options Pilates runs Pilates classes from morning to evening, giving you plenty of options to help you on your fitness journey. Choose a private (one-on-one, duet, trio, quad) session or a group mat and reformer Pilates class, all led by a highly-qualified instructor and kept small so you get the attention you deserve to keep moving in all the right ways.

Options Pilates, 12/F, 16 Wyndham Street, Central, Hong Kong, 3188 8112, optionspilatesstudio.com

MOTO Studio — Pilates and GYROTONIC with a physical therapy approach

MOTO Studio was founded by a physiotherapist registered in both Hong Kong and Australia, so you know you’re in professional hands! Promoting active physical movement (rather than passive), the wide range of Pilates and GYROTONIC classes on offer are led by a team of physiotherapists and are suitable for people of all age groups. Exercises can be adjusted to accommodate various fitness levels and medical conditions, so no one is left out.

MOTO Studio, Units 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

Classical Pilates HK — Studio dedicated solely to Classical Pilates

Classical Pilates HK is exactly as its name tells you, an authentic Pilates studio that is dedicated only to the Classical approach. True to the method, it follows the “Contrology movements” developed by Pilates precisely: exercising every single bundle in the 800 voluntary muscle motors to its full extension.

Classical Pilates HK, 3/F, SoHo, 77 Bonham Strand, Sheung Wan, Hong Kong, 9704 7648, www.classicalpilateshk.com

Pilates Edge Studio — Women-focused boutique Pilates studio

This boutique Pilates studio is dedicated to women’s health and fitness. Focusing on the practice of Pilates techniques, Pilates Edge Studio promises to help you create a toned, lean body without bulking (if that’s your desired result!), with exercises specifically targeting the abdominal muscles, hips and glutes.

Pilates Edge Studio, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, (Entrance to the building is located in the alleyway between Wellcome Supermarket and PandaMart), WhatsApp: 6791 1756, www.pilatesedge.hk

Editor’s Note: A version of “The Best Pilates Studios And Classes In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Nikita Mishra and was revised for Sassy Hong Kong. This article was most recently updated in August 2024 by Veena Raghunath with thanks to Sakina Abidi for her contribution.

The post The Best Pilates Studios & Classes In Hong Kong appeared first on Sassy Hong Kong.

6 Short Hiking Trails In Hong Kong: Easy Hikes Under Two Hours

Raveena Raghunath — Wed, 14 Aug 2024 22:00:19 +0000

It may be the end of summer but Hong Kong is roasting! Here are short hikes that can be done and dusted in under two hours so you don’t lose your cool.

Hong Kong is a hiker’s paradise and even when it’s sweltering outside, it’s still worth experiencing to see what the fuss is about. Save the full 4+ hour hikes for when the weather gets cooler. If you’re new to Hong Kong’s trails and keen for a quick taste of the city’s best hiking, there’s no better way to make a start with something short and sweet.

Although all under two hours, these six short hiking trails have immense payoffs – astounding nature and beauty without having to work too hard for it. The length also makes this list perfect for beginners or hiking aficionados who want to take it a little easier. For more hike options, we’ve got a list of shaded trails, dog-friendly hikes, historic trails, hikes to get you to the beach and more. Some of the hiking trails are easily accessible, while others take you far away from the madness of the city. Take your pick!

Read More: The Best Shaded Hikes in Hong Kong

Pineapple Mountain Hike (Por Lo Shan)

Dubbed Hong Kong’s “mini Grand Canyon” and named after our favourite sugar-crusted pineapple buns for its bumpy, golden terrain, this hiking trail is popular among tourists and locals alike, so it’s good to go on a weekday if you wish to avoid crowds.

Though a relatively short hike, the trail involves a bit of a steep, uphill climb and the ground you’ll be walking on is, for the most part, uneven and gravelly. Just before the trail starts to descend, you’ll reach the canyon-like valley of eroded rock. This is definitely the time to whip out your camera, but take caution near the sharp and slippery edges (safety before Instagram!). On a clear day, you should be able to also see Tuen Mun, Castle Peak and Shenzhen across the water.

How to get there: Take the Tuen Ma line to Siu Hong MTR station, then switch to the light rail and take route 505 to Leung King station. From there it’s about a five-minute walk across the tracks to Leung King Plaza where the trail begins.
Distance of hiking trail: 6km
Duration of hiking trail: 2 hours
Getting home: Go back the way you came or follow the road down to Ha Pak Nai village and take minibus 33 to Tin Shui Wan MTR station.

Sassy Tip: Parts of the hiking trail are located nearby the Tsing Shan Firing Range, which is sometimes used for military exercises. Best to check the firing practice schedule before setting off to be on the safe side.

Sharp Island Hike

Sharp Island is a wonderful place to explore on foot and hang out for the day. The hiking trail starts at Hap Mun Beach which is a rather pristine and secluded Hong Kong shoreline. If the weather is warm, it’s worth taking a dip at the start of your journey (changing rooms are available).

The route is easy to follow and begins near the picnic site area on the beach. The path takes you to the top of Hak Shan Teng Hill where you can take in breathtaking views of the sea and endless greenery.

The route then brings you down to Kiu Tsui Beach so you’ll have yet another chance to go for a cooling dip. This is where a little magic happens… if you reach this point at low tide (try to reach that stage of the hike at 3pm when the tide tends to be at its lowest), a tombolo of sand and stone presents itself and acts like a bridge that connects to Kiu Tau Islet.

If you’re able to cross, more gorgeous views await you on the islet, but don’t linger too long or you may find yourself in a mini castaway situation!

How to get there: From Diamond Hill MTR Exit C2 take bus 92 to Sai Kung Town. Take a small ferry (kaito) at Sai Kung Pier which brings you to Hap Mun Bay in around 15 minutes.
Distance of hiking trail: 3km-3.5km
Duration of hiking trail: 1.5 hours
Getting home: After crossing back across the tombolo and getting back to Kiu Tsui Beach from the islet, there is a pier from which you take a kaito that will bring you back to Sai Kung Pier.

Peak Circle Walk

This is another convenient spot to get to if you’re on Hong Kong Island. The Peak Circle Walk is perfect for those who want to get moving but aren’t looking for anything strenuous. The reward of spectacular views usually entails a very arduous hike, but this mild and leisurely hike will provide you with stunning panoramas of Victoria Harbour, without really having to break a sweat!

The start of the circuit is near Peak Tower on Lugard Road and along the very well-paved and flat path you’ll be shaded by lush overhanging trees. You’ll come across Lugard Road lookout and the expansive views of the Hong Kong skyline. Lugard will eventually link up to Harlech Road and the hiking trail comes full circle as you end up near the Peak Tower once again.

As a bonus, you end up at the Peak, with plenty of options for a quick bite and drink or two.

How to get there: At Central MTR station, take Exit J2 and head over to lower Peak Tram on Garden Road. Take the lovely tram ride up to reach the Peak or take bus 15 from Exchange Square.
Distance of hiking trail: 3.5km
Duration of hiking trail: 1-1.5 hours
Getting home: Take another relaxing ride on the tram or catch bus 15 to get back to Central.

Sassy Tip: The circuit gives you the chance to veer off into other hikes as well (although keep in mind they will probably take longer than two hours). You can make your way to Mount High West, Lung Fu Shan Country Park or have a gander at historic Pinewood Battery by turning right at the intersection of Lugard and Harlech.

Wan Chai Green Trail

This hiking trail is super easy to access. The starting point is so convenient that it’s an excellent option for unwinding and de-stressing after a long day at work. The hike is also an ideal choice if you’re not great with directions and maps, as the clear signage throughout means that you can’t get lost.

The trail begins on the corner of Wan Chai Gap Road and at the start there is a resource centre (closed on Tuesdays) where you can familiarise yourself better with the trail, read useful info and check out any points of interest and detours.

The Wan Chai hiking trail is surprisingly tough at the get-go as it starts with a steep incline that will get some legs burning! The route leads to Kennedy Road where there will be more steps to conquer. From here, surroundings become more serene with sweeping views of greenery. The trail junctions with Bowen Road and continues uphill. The incline ends at Wong Nai Chung Gap Park.

From there, you can head home or continue hiking on Blacks Link Path. To really extend your walking expedition, follow signs to Aberdeen Reservoir Road to reach Aberdeen Harbour.

How to get there: From Central MTR, Wan Chai MTR station is only a couple stops away. You can get off at Wan Chai MTR Exit A3 or take the 6, 10 or 15 bus and get off at Wan Chai Market.
Distance of hiking trail: 1.5km
Duration of hiking trail: 1 hour
Getting home: Bus 15 back to Wan Chai.

Monkey Mountain Hike (Kam Shan Country Park)

Fancy a hike with added adventure? Look no further than the hiking trails around Monkey Mountain where you’re bound to encounter macaque monkeys. Just remember that these cheeky creatures are wild, so be sure to adhere to all the warning signs and do not touch or feed the animals, as they may become aggressive.

There are various trails to take: Kam Shan Family Walk is a short hike and well-marked, taking you around Kowloon Reservoir, while Eagle’s Nest Nature Trail is an easy-to-find hike that is scenic with awesome views of Kowloon Peninsula. Maclehose Stage 6 and Wilson Stage 6 are slightly longer but still relatively painless!

How to get there: For any of these hiking trails around Monkey Mountain, take either bus 72 or bus 81 and get off at the Shek Lei Pui Reservoir stop.
Distance of hiking trail: Kam Shan Family Walk: 1km; Eagle’s Nest Nature trail: 3.5km; Maclehose Stage 6: 4.6km; Wilson Stage 6: 5.5km
Duration of hiking trail: Kam Shan Family Walk: 30 minutes; Eagle’s Nest Nature Trail: 1.5 hours; Maclehose Stage 6: 1.5 hours; Wilson Stage 6: Almost 2 hours
Getting home: Take buses 72 or 81.

Tai Long Wan Hike

On the eastern coast of Sai Kung stretches the beauty that is Tai Long Wan. The bay is arguably comprised of the four best beaches in Hong Kong (Sai Wan, Ham Tin Wan, Tai Wan and Tung Wan) because they boast unparalleled water and sand quality. Plus, because they are tricky to access, the beaches feel super private and unspoiled.

Depending on where you live, this can take over two hours, including the route to Sai Kung. You can also get there by boat and just hike a portion of the trail from one beach to another. Check out other ways to get to Tai Long Wan here.

The views are genuinely incredible throughout the hiking trail, with turquoise waters and white sand sights you’d never expect to see in the city.

The hike starts at Sai Wan Pavilion (check out the information board) where you’ll then follow a well-marked path to Sai Wan via Chui Tung Au. Here’s your first chance to bask in the sun, have a swim or even go for a surf. When ready to carry on, continue up the hill past the beach (it’s actually part of MacLehose Trail Stage 2) and arrive at Ham Tin Wan.

Watch the surfers catching waves or rent a board and get in on the action yourself. If you have the time and energy, feel free to keep hiking past this point and follow paths to explore the other beaches.

How to get there: From Sai Kung Town, take a cab or catch the 29R minibus (find it outside the McDonald’s) to reach Sai Wan Pavilion.
Distance of hiking trail: 5km
Duration of hiking trail: 1.5 hours
Getting home: The best option is to hike back the way you came at your own pace, but if you wish to take a ferry from Ham Tin Wan to Sai Kung Pier, it needs to be arranged at Sai Kung Pier prior to setting off on the hike.

Editor’s Note: “5 Short Hiking Trails In Hong Kong: Easy Hikes Under Two Hours” was most recently updated in August 2024 by Team Sassy. With thanks to Catherine Leng, Tania Shroff and Veena Raghunath for their contribution.

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