Diet and Nutrition - Sassy Hong Kong

Why Carb-Free Diets Don’t Always Work For Women

Divya Butani — Wed, 11 Sep 2024 22:00:16 +0000

Sassy Team gets the low down from Divya Butani, aka theveggiewifey, on why carbs are not the enemy.

Atkins, Ketogenic, Paleo and Dukan low-carb diets have all been the rage at some point, particularly for their significant weight loss results the world over. However, additional research on women’s health and how females should nourish their bodies throughout the various stages of the menstrual cycle raises concerns on the long-term effects of restricting carbohydrates, our main source of fuel.

There are five things to consider before you banish pasta, rice and bread from the menu…

Women Need Carbohydrates To Produce Reproductive Hormones

Female hormones including the luteinizing hormone (LH), estrogen, follicle stimulating hormones (FSH) and progesterone are produced near the stem of your brain, at the hypothalamus and pituitary glands. These glands in the brain work with your adrenal glands (located at the top of your kidneys) to form a hypothalamus-pituitary-adrenal axis, better known as the HPA axis.

This connection is vital in managing stress, including responses to immunity, libido, mood and energy. Not having enough energy or access to enough calories can affect the way our bodies create all of these hormones.

Additionally, men and women handle biological stress differently. When encountering biological stress, men resort to ‘fight-or-flight’ mode and women resort to ‘tend-or-befriend’ mode. This means, women often need connection and support in stressful situations.

Optimal oxytocin levels (the essential hormone for positive feelings) are needed for women to manage their stressors effectively. Therefore, an optimal functioning hormonal system is necessary not only for reproductive health, but also our mental health.

Carb-Free Diets May Result In A Hormonally Stressed Body

Carbohydrates are one of the three macronutrients our bodies need in larger amounts. Protein and fat are the other two macronutrients. Carbohydrates are easily broken down to glucose, which is also our body’s preferred source of energy.

Even though our bodies can make its own glucose (energy) through the liver, it is an emergency reserve for when we are truly in survival mode. When our bodies are pushed to make their own glucose using this reserve, it relies on stress hormones (cortisol and norepinephrine) to trigger the emergency response. If we were to do this on a continual basis, our bodies would be constantly stressed and anxious.

Long-term stress or chronic stress has shown to develop lower immunity, heart disease, sleeping disorders, high blood pressure and susceptibility to cancer.

Too Few Complex Carbohydrates May Result In Menstrual Delays

The overproduction of stress hormones, such as cortisol and norepinephrine, in response to the emergency production of glucose results in a hormonal imbalance. This causes HPA axis dysfunction.

Consequently, some women can experience amenorrhea which is the natural absence of the menstrual period for more than 3 months. One of the most common causes of amenorrhea is functional hypothalamic amenorrhea, a condition caused by a very low-calorie diet, disordered eating, excessive exercise or stress.

This study mentioned that one of the main side effects of the ketogenic diet on adolescents aged 12-19 was menstrual dysfunction, which included late or irregular periods. The long-term effects of amenorrhea are infertility, decline in bone health and heart disease.

The Absence of Complex Carbs May Result In Loss of Muscle And A Change In Blood pH

Our bodies can convert carbohydrates into glucose very quickly when compared to protein and fat. It takes between 1-2 hours for carbohydrates to convert to glucose, 3-4 hours for protein and several hours for fat.

The brain, nerve cells, and the development of red blood cells all rely on glucose for energy. There is only a certain degree our bodies can convert fat and protein into glucose, a process called gluconeogenesis. Beyond what our body is able to convert to glucose, it will resort to breaking down protein tissue (muscle) to produce glucose, resulting in muscle loss in the long-term.

Additionally, when fat is broken down for energy, a chemical called ketone is produced in the blood. Ideally, those on a ketogenic diet would want the body to start breaking down fat as a form of glucose instead of carbs, a process known as ketosis.

However, ketosis does not occur unless one were to consume less than 20-50g of carbohydrates per day, which is extremely difficult to do. If your body breaks down fat too quickly, it is possible there will be a buildup of ketone and it may turn your blood acidicx Once your blood changes its PH levels, it can cause fatigue, and in some extreme cases some people can slip into a coma.

Low-Carb Diets Can Affect Your Thyroid Function

The thyroid is a small but extremely powerful butterfly-shaped organ in the middle of our neck. It controls some of the most important functions of our body, such as how fast your heart beats, how deeply you breathe, and how much weight you lose or gain. The way the thyroid controls these activities is through the release of hormones. With high thyroid hormones, the metabolism speeds up, and with low thyroid hormones, the metabolism slows down.

A constant energy supply is needed for thyroid functionality. Without adequate energy supply, the thyroid may not be able to release these vital hormones to fuel bodily functions.

Furthermore, there are two types of hormones our thyroid makes: an inactive T4 hormone (thyroxine) and an active T3 hormone (triiodothyronine). The main hormone that is secreted in our body is the T4 hormone, and T3 is created by converting T4 via another enzyme (5’-deiodinase). Low carbohydrate diets directly correlate to the low activity of this enzyme, resulting in lower production of T3 hormone. This change can alter the way our body processes fat, resulting in higher cholesterol and potential heart disease.

Final thoughts…

Over the years, many have associated carbs with sugar, therefore, weight-gain. However, there are many types of carbohydrates, and when eaten in moderation, not all are bad for us.

Eating a well-balanced diet that includes simple and complex carbohydrates (fruits, veggies, whole-grain and legumes) can provide ample benefit to our bodies.

Gaining more insight and being more self-reflective with our daily activities can help us understand how much of each macronutrient we need in order to fulfill our fitness or health goals. Additionally, taking note of our medical history, genetic history and possible health concerns are important to acknowledge before following any diet.

It is important to remember that diets are extremely personal, and can create different reactions for each individual.

The post Why Carb-Free Diets Don’t Always Work For Women appeared first on Sassy Hong Kong.

The Best Healthy Meal Delivery Services In Hong Kong

Team Sassy — Thu, 21 Mar 2024 22:00:59 +0000

These fuss-free healthy meal delivery services are packed with nutrition, personalised for your dietary needs and delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

FITTERY – Flexible nutritionist-approved meal plans

Like the sound of healthy meals delivered to your door but don’t want to feel restricted to a rigid plan? FITTERY stands out by providing all the flexibility you crave. This meal plan service offers a wide range of Fusion and Chinese menus created by the former head chef of SOHOFAMA to suit a variety of fitness goals. And those with specific dietary needs can choose from over 50 ingredients and 1,000+ combinations to design their ideal meals. Plus, pause meals, change addresses and adjust dietary preferences at any time via WhatsApp.

How much: Prices start from $1,025 for two meals per day (five days per week)

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelet with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

Use the code SASSY to enjoy 18% off on all Signature Meal Plans. Offer valid until Monday, 30 June, 2025.

FITTERY, WhatsApp: 5699 3560, Facebook: FITTERY, Instagram: @fitteryhk, fittery.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $288 for two meals per week (Weekly Subscription)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies, Meal 1 – Grass Fed Steak Chimichurri, Meal 2 – Green Goddess Tempeh Salad

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

Eatology – Bespoke healthy meal plans

With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo (a total of 10 options to choose from!), you’re bound to find a menu that aligns with your needs.

How much: Prices start from $303 per day (five days per week)

Sample menu: (Optimal Performance) Breakfast – Apple Pie Oatmeal; Lunch – Hunter Style Chicken, Pilaf Brown Rice, Farmer Stir-Fry Vegetables; Dinner – Roasted Slow-Cooked Beef Tenderloin, Zucchini a la provençale, Dauphinois gratin

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 2368 8331, www.eatologyasia.com

Bain Marie – Eco-friendly healthy home-cooked meals

Designed and created by Bain Marie’s resident chef and nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $930 for two meals per day (three days per week)

Sample menu: (Balanced Diet) Breakfast – English Breakfast, Bacon and Eggs; Lunch – Chicken Teppanyaki with Cabbages & Mushroom; Dinner – Apricot Lamb Tagine served with Bulgur; Snack – Fruits Salad and a Ham and Cheese Muffin.

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5649 6048, bainmariehk.com

Easy Food – Low-carb, keto and vegetarian lunch boxes

Easy Food offers a variety of meal plans including Low-Carb, Keto, Paleo and Balanced lunch boxes. From field to kitchen, its sourcing team works tirelessly to ensure that both premium and sustainable ingredients make it into every box delivered.

How much: Prices start from $80 for one meal per day (Balanced Diet); $85 for one meal per day (Low Carbs/Paleo); $250 for three meals per day (Ketogenic)

Sample menu: (Balanced Diet) Breakfast – Chorizo and Spinach Omelet, Lunch – Grilled Coconut Lime Chicken with Broccoli; Dinner – Vietnamese Ginger Beef with Roasted Eggplant and Beans.

Easy Food, 5600 0421, easyfood.com.hk

Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $575 for four meals per week (Chef’s Choice/Keto)

Sample menu: Chef’s Choice weekly menu includes Beef Stroganoff, Cottage Pie, Mentaiko Pasta, Tandoori Salmon, Thai Green Curry Chicken and more.

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: From $86 per meal

Sample menu: (Balanced Mean Plan) Breakfast – Classic Omelette; Lunch – Malaysian Assam Fish Curry; Dinner – Grass-Fed Beef Keema

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

NOSH – Nutritionist-approved meal plans

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $137.3 per day

Sample menu: (NOSH Signature Balanced Diet) Breakfast – Black Olives, Mix Peppers & Scrambled Eggs; Lunch – Lemon Herb Butter Turkey Meatball Sweet Potato Mash & Greens; Dinner – Roasted Pork Loin & Herb Millet; Snack – Greek Salad

NOSH, 2388 1999, www.nosh.hk

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in March 2024 by Nicole Moraleda. With thanks to Lexi Davy and Emma Lascelles for her contribution.

The post The Best Healthy Meal Delivery Services In Hong Kong appeared first on Sassy Hong Kong.

Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Team Sassy — Tue, 12 Mar 2024 22:00:44 +0000

From South Indian classics at Woodlands to colourful, hearty plates at Root Vegan, check out our guide to vegan and vegetarian restaurants in Hong Kong.

If you’re leaning towards eating less meat, or considering a switch to a vegan or vegetarian diet in Hong Kong, you’ll be pleased to hear there are more and more green eateries opening across the city. And the cherry on the (plant-based) cake is that you don’t have to compromise on taste to align with your values. From traditional dim sum to comfort eats and insta-friendly cafe bites, we’ve got you sorted with vegan and vegetarian restaurants in Hong Kong. Keep scrolling for restaurants that serve delish vegetarian options.

Root Vegan – 100% cruelty-free restaurant

The attention to detail, quality and vibrancy of the dishes will have you swept away. From smoked “salmon” cream cheese cracker to the best-selling Khao Soi Northern Thai Curry Noodle and indulgent dairy-free cakes, Root Vegan is a firm favourite for vegan and vegetarian fare.

Root Vegan, Shop 102-103, 1/F, Sunwise Building, 112-114 Wellington Street, Central, Hong Kong, 9850 9558, www.instagram.com/rootvegan.hk

LN Fortunate Coffee – “Vegan-ised” Hong Kong staples

LN Fortunate Coffee boasts an Instagrammable interior, friendly staff, and an entirely vegan udon menu. Think huge, steaming portions of dumplings, plant-based meatballs and mushroom varieties. Rest assured it’s wallet-friendly, with plenty of options under $100. You’ll also find pasta, burgers, hotdogs and baked potatoes and the spot is never short on dairy-free desserts (go for the waffles and fresh fruit tart)!

LN Fortunate Coffee, G/F, 118 Second Street, Sai Ying Pun, Hong Kong, 2858 3898, www.facebook.com/LN-Fortunate-Coffee-HK

Woodlands – Popular Indian vegetarian restaurant

Word on the street is that this pick serves up some of the best dosa in town. Specialising in traditional South Indian food, namely Jain and Buddhist fare, the dishes here come without onion, garlic or root vegetables, yet still encapsulate a great depth of flavour. It’s no wonder Woodlands is often touted as the city’s OG Indian vegetarian restaurant.

Woodlands, Shop 16 & 17, UG, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2369 3718

Woodlands, 1/F, Dennies House, 20 Luard Road, Wan Chai, Hong Kong, 2129 2188, www.woodlandshk.com

Veggie4Love – Vintage themed vegan and vegetarian restaurant

Decked out with 1950’s memorabilia and vintage souvenirs, stepping into Veggie4Love will make you feel a thousand miles away from Central. With a varied vegan menu, you can take your pick from plant-based Hainan “chicken” and vegan bibimbap, burgers or noodles.

Veggie SF, 10/F, 11 Stanley Street, Central, Hong Kong, 3902 3902, www.facebook.com/Veggie4Love

Wanaka – Vegetarian cafe serving gluten-free and keto-friendly dishes

Located right next to the blue House in Wan Chai, enter Wanaka, a plant-based cafe serving bagels, Taiwanese noodles and more. We love that the ingredients are locally sourced and organic and it emphasises on greener living (bring your own containers for takeaway orders). Grab a table in the courtyard with fairy lights and colourful lanterns hanging above – very picturesque, both the food and the ambiance!

Wanaka, G/F, 8 King Sing Street, Wan Chai, Hong Kong, 6080 8251, www.instagram.com/wanaka.hk

Fresca – Vegetarian take-out in Central

A favourite of ours, vegetarian neighbourhood cafe Fresca serves fresh and healthy ready-to-go salad bowls using personally selected, privately farmed ingredients. Expect tasty options like curried pumpkin and taro chickpeas, Korean tofu and raw Pad Thai with a base of rice or salad (or both!).

Fresca, 54A Hollywood Road, Central, Hong Kong, 2770 2282, www.frescahk.com

Green Veggie – Local dishes with imitation meat

Green Veggie believes in fresh and cruelty-free food — something we can definitely support! Ingredients are matched to the four seasons by the chef, who creates authentic Chinese dishes, prepared to perfection. We love the buffet-style lunch menu, that comes with an attentive service for a quick and convenient dining experience.

Green Veggie, Shop 11-12, G/F, Tonnochy Towers, 254 Jaffe Road, Wan Chai, Hong Kong, 2338 6179, www.facebook.com/Green-veggie

Thai Vegetarian Food – Buddhist-friendly vegetarian restaurant

This Thai Buddhist establishment serves plant-based dishes aplenty, featuring no garlic, leek, onion, shallots or spring onions! It still manages to keep the authentic feel of Thai food, with dishes bursting with flavour and fragrances thanks to the spices, lime juice and lemongrass generously used.

Thai Vegetarian Food, G/F, 28A Nam Kok Road, Kowloon City, Kowloon, Hong Kong, 6153 7421, www.facebook.com/Thai-Vegetarian-Food

Isoya Japanese Vegetarian Restaurant – Plant-based sushi!

Best known for delicacies like sushi and meaty yakiniku, Japanese cuisine traditionally presents limited options for plant-based diners. But not at Isoya. This pick delights with veggie sushi, udon and even nightly kaiseki (traditional Japanese menu of chef specials). It’s perfect for plant-based diners and adventurous foodies alike. Do note that the menu is in Chinese.

Isoya Japanese Vegetarian Restaurant, 9/F, 83 Wan Chai Road, Wan Chai, Hong Kong, 5500 8812

LockCha Tea House – Vegetarian dim sum in Hong Kong

Never miss out on Hong Kong dum sum again! LockCha Tea House offers a variety of friendly twists on the Chinese tradition, from pickled bean curd skin to vegan siu mai and plenty of veggies. Make sure to order a pot of your own individual tea, which is easy, because the tea menu is triple the length of the food menu. The original location is set in the beautiful grounds of Hong Kong Park, found on your right just after the fountain.

LockCha Tea House, various locations across Hong Kong, www.lockcha.com

Sangeetha Vegetarian Restaurant – Get your South Indian thali fix

Recommended by many, many members of Team Sassy, this hidden gem brings us a flavourful range of South Indian vegetarian dishes. Think dosa, idli, vada and more, with the menu heavily inspired by the traditional Udupi and Chettinad style of cooking.

Sangeetha Vegetarian Restaurant, UG 1-5 & 31, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2640 2123, sangeetha.com.hk

Sow Vegan – Elevated vegan fare

A kitchen comprising a dedicated team of plant based chefs, Sow Vegan makes all its ingredients from scratch using fresh local and organic produce as much as possible. Always experimenting with textures, taste and endless possibilities, the multi-course vegan menu will satiate your palate and Instagram feed (think minimal yet elevated presentation). Book at least one or two days in advance for a table – private parties can be arranged upon request.

Sow Vegan, Room 1102, 11/F, Hung Tat Industrial Building, 43 Hung To Road, Kwun Tong, Kowloon, Hong Kong, 9029 3009, www.sowvegan.com

Ohms Cafe & Bar – Vegan cafe serving artisanal bagels, dessert and more

As an advocate of fair trade and organic produce, Ohms prides itself on being a healthy, conscious café. It serves a variety of drinks, including coffees and tea with soy, almond or cashew milk, and light food including gluten-free pasta and more. The main draw is the selection of vegan desserts — including caramel cake, brownies and cashew tarts.

Ohms Cafe and Bar, Shop A, G/F, 192 Hollywood Road, Sheung Wan, Hong Kong, WhatsApp: 5721 1837, www.facebook.com/ohmshk2017

Years – Vegan restaurant with an impressive menu

Tasty cafe vegan bites set against the backdrop of a stunning minimalist interior? Count us in! From hearty risottos in flavours like Tom Yum to vibrant Buddha Bowls, creative burgers and indulgent sweets, going plant-based has never been easier. Years has four locations to its name — two in Sham Shui Po, one in Tsuen Wan and one in Whampoa — with each branch serving up exclusive specials.

Years, various locations across Hong Kong, www.yearshk.com

TREEHOUSE – Go-to salad stop with vegan options

With a flagship restaurant in H Code and another location in Taikoo Place, TREEHOUSE is a fantastic grab-and-go plant-based option when you’re out and about on the Island. Offerings range from sourdough flatbread wraps (with in-house vegan sourdough!) to nutritious grain bowls, filling burgers and desserts.

TREEHOUSE, various locations across Hong Kong, www.treehouse.eco

Restaurants With Vegetarian Or Vegan Menus

Plant-based dining in Hong Kong has come a long way in the past few years, with many of the city’s top restaurants offering vegetarian or vegan menus in addition to their normal offerings. Here are a few of our favourites worth checking out:

181 at Fortnum & Mason – Indulge in a taste of England here at 181. We’re highlighting this one in particular for its vegetarian afternoon tea set, which includes finger sandwiches, scones and cakes. www.181fortnums.com.hk
Camper’s – Japanese noodle chain with plenty of vegetarian options. www.facebook.com/Campersbistro
Chilli Fagara – The spot for Sichuan classics, expect vegan and vegetarian dumplings, mock chicken, ma po tofu and more. www.chillifagara.com
Classified – Has a separate vegetarian menu with dishes like OmniPork Quesadilla, Beyond Sausage Pizzette, Nachos and more. www.classifiedfood.com
Mak Mak – Enjoy all your traditional Thai favourites, from Pad Thai to Tom Yum and Laab, without any meat! www.makmak.hk
The Drunken Pot – Plant-based options like rich mushrooms and truffles may just prove to be a game-changer. Load up on homemade bean curd rolls, veggie dumplings and tofu for the full experience. www.facebook.com/thedrunkenpothk
Qi: House Of Sichuan – With an entire Impossible menu and plenty of veggie options, this Michelin-starred spicy spot has something to please everyone. www.qi-sichuan.hk
Madame Fù – From its beautiful pink-themed interiors to the balcony seating and free-flow dim sum feasts, there’s a lot to love about Madame Fù. And to top it off, there’s a dedicated veggie menu to boot! www.madamefu.com.hk

Editor’s Note: “Your Guide To Vegetarian & Vegan Restaurants In Hong Kong” was originally published by Tania Shroff and was most recently updated in March 2024 by Fashila Kanakka.

The post Your Guide To Vegan & Vegetarian Restaurants In Hong Kong appeared first on Sassy Hong Kong.

Where To Buy Vitamins & Supplements In Hong Kong

Alex Purcell Garcia — Wed, 06 Mar 2024 22:00:13 +0000

From iHerb and GNC to Fanda Pharmacy, Puritan’s Pride and more, here are the best vitamins and supplements stores in Hong Kong.

We’re firm advocates of eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! It pays to know what type of health supplements are useful — like probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, magnesium for sleep or even women’s multivitamins and inositol for PCOS/PCOD — and where to buy them. Here are the best vitamins and supplement stores in Hong Kong.

Editor’s Note: This article is for reference only. Health supplements are meant to complement, not replace, your regular diet and medicine. Consult your doctor to make sure taking vitamins or supplements will not impact or hinder your regular medicine and prescriptions.

iHerb – Global online retailer with health, wellness, beauty and sports nutrition products from well-known US brands

Global online platform iHerb truly stocks it all — with over 45,000 curated health and wellness products that range from daily multivitamins and minerals to uterus-specific supplements that help regulate your period and hormones, teas, bath and body products and so much more! Browse a wide range of brands and shop at perhaps the best value possible in the city. Plus, everything you need will be delivered directly to your door. Brands include Now Foods, California Gold Nutrition, Life Extension, Advanced Clinicals, Nature’s Way, Eucerin, Optimum Nutrition and more. Enjoy fast and free shipping on orders over $300.

New customers can use promo code SASSYN24 to receive 24% off their order and returning customers can use SASSY2024 to save 20% on orders over $600. Offer valid until Tuesday, 31 December, 2024.

iHerb, Instagram: @iherb, www.iherb.com

GNC Live Well – Trusted US brand of health and nutrition-related products

With a huge, huge range of supplements and vitamins across the board, you’ll be spoilt for choice at GNC. The well-known international brand is located all over Hong Kong, with dedicated sections for women’s health, bones and joints, fatigue and more.

GNC Live Well, various stockists (Mannings) and locations across Hong Kong, gnclivewell.com.hk

CATALO — Herbal extracts, essential minerals, collagen and more

Known for its focus on natural ingredients and exceptional formulas, CATALO offers a wide range of supplements that emphasise vitality. From essential fatty acids to minerals, collagens, fruit and herbal extracts, this option is perfect for a boost of energy.

CATALO, www.catalo.com

Fanda Pharmacy – One-stop pharmacy with vitamins, supplements, medicine and more

Fanda is a local favourite for difficult-to-find health products, over-the-counter medicine, prescriptions, vitamins, supplements and more. With three stores in Tsim Sha Tsui and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, fanda.com.hk

cropped shot of a young woman taking medication at home

Mannings – Wide range of vitamins and supplements in Hong Kong

Dotted literally all over Hong Kong, Mannings is the ideal stop for anyone looking to start complementary vitamins and health supplements. Brands here include internationally trusted GNC, Centrum, Jamieson, Swisse DHC and more.

Sassy Tip: If you go to a Mannings with the Hong Kong pharmacy symbol, you can always ask the sitting pharmacist for guidance!

Mannings, various locations across Hong Kong, www.mannings.com.hk

oGreen.hk – Curated ayurvedic and organic supplements

With a smaller stock online, make sure to check out oGreen’s Mong Kong store for a curated selection of probiotics, multivitamins and more — especially ayurvedic and organic health supplements!

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, www.ogreen.hk

Watsons – Health supplements for a range of needs

Another classic local pharmacy chain, Watsons stocks a super wide range of health-related products that are available to shop in-store, for click and collect and for home delivery. Brands here include Blackmoors, Nestle, elevit, Caltrate and more.

Watsons, various locations across Hong Kong, www.watsons.com.hk

IMI – Clinical-grade formulated nutritional supplements

IMI is dedicated to bringing you the very best nutritional supplements from around the world, providing products that cater to all dietary needs (including coeliac and vegan!) and are free from bulking agents, fillers and additives, prioritising quality ingredients for easy absorption.

IMI, 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, shop.imi.com.hk

Puritan’s Pride (in partnership with Zenith Pro)

This site doesn’t show on Puritan’s Pride’s official list of distributors but you can get this international brand along with others via Zenith Pro. Think women’s health supplements, multivitamins and more.

Puritan’s Pride, www.puritanspride.hk

Online Vitamins And Supplement Stores That Deliver To Hong Kong

If you’ve visited all the stores above as well as local pharmacies and dispensaries dotted around the city, you can also try the following online stores where you can order directly on the site and have it delivered to your door.

Amazon Global – A wide range of supplements from the United States and other countries. www.amazon.com
Biovea – High-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
Carethy – Online store with a large selection of supplements. hk.carethy.net
eVitamins – Discounted vitamins and supplements from top health brands. www.evitamins.com/hk
HKTVmall – Wide selection of health supplements from different sellers, including brands like California Gold Nutrition, NOW Foods, Nature’s Bounty and more with free shipping over $300. www.hktvmall.com
iHerb – As mentioned above, we’re big fans of iHerb’s super wide selection of vitamin and supplement brands. www.iherb.com
Immortelle Health – Nutritional products, vitamins, dietary supplements and more from Canada and other locations. immortellehealth.com
The Store Hong Kong – A well-known name for vitamins and supplements, includes same-day delivery on Hong Kong Island, Kowloon and the New Territories. www.thestore.com.hk

Editor’s Note: A version of “Where To Buy Vitamins And Supplements In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Alex Purcell Garcia and was revised and updated for Sassy Hong Kong by Team Sassy. With thanks to Sakina Abidi for her contribution.

The post Where To Buy Vitamins & Supplements In Hong Kong appeared first on Sassy Hong Kong.

Combat Stress And Improve Your Sleep With IMI’s Science-Led Vitamin And Health Supplements

Team Sassy — Thu, 16 Nov 2023 22:00:32 +0000

IMI stocks only the best science-led health supplements and vitamins, so you can see real wellness results — like combatting stress and improving your sleep.

Integrated medicine clinic IMI brings us science-led health supplements and nutritional vitamins that are equally loved by doctors and clients worldwide. The clinical-grade formulas here are designed to efficiently deliver the therapeutic results that your mind and body deserve; free from bulking agents, fillers and additives, and catering to all dietary needs.

We advocate eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! Whether you’re looking at probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, or women’s multivitamins and inositol for PCOS/PCOD, complementary supplements can really change your life.

But it can be tough figuring out which supplements will actually give you the results you want. Skip the legwork at IMI, your new go-to for products that will help relieve stress and improve your sleep (we can’t stress how important a good night of rest is!). Selected by naturopaths, all of IMI’s supplements are easily absorbed, made with high-quality ingredients and led by science to boost relaxation and ease sleeplessness.

So what should you pick up? IMI’s herbal adaptogens will build your body’s resilience to stress while improving sleep at night and mental clarity during the day. The medical clinic’s naturopaths also recommend magnesium as a key staple for your health regime — the ideal mineral to increase relaxation and support better sleep as well as your physical body.

And vitamin Bs are key for reducing stress levels. In fact, studies show they’re able to support you throughout burnout! IMI’s formulas feature Bs in their active form — this is essential as one-third of the population have the MTHFR mutation, which means they cannot absorb B vitamins unless in this form.

Don’t miss IMI’s Black Friday and Cyber Monday Super Sale, from Friday, 24 to Monday, 27 November — the biggest sale in the year on supplements, for both the physical dispensary store and online shop.

Sassy Tip: Keep an eye out for IMI’s monthly “super weekends” where you can save up to 20% on over-the-counter supplements.

IMI, 13/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2523 7121, Facebook: IMI – Integrated Medicine Institute, Instagram: @imi_hk, shop.imi.com.hk

The post Combat Stress And Improve Your Sleep With IMI’s Science-Led Vitamin And Health Supplements appeared first on Sassy Hong Kong.

We Weren’t Reaching Our Health Goals: The Real Reason Was Surprising!

Team Sassy — Tue, 03 Oct 2023 22:00:20 +0000

The world of nutrition can be overwhelming and full of mixed messages. From fad diets to the changing trends around body image, it truly is a minefield to navigate. We turned to Nu Performance for some expert guidance.

After feeling frustrated with a lack of energy and being unable to achieve some key health goals, despite eating “healthy,” two members of the Sassy team decided to seek out some expert advice. Seasoned nutritionist, Luke Davey, of Nu Performance helped us delve into the mysteries around our stalled progress by completing the Transformation Programme. Read on to find out where we were hitting roadblocks.

Week 1 — The Power Of A Personalised Plan

The first step was a one-to-one consultation with our nutritionist Luke. We discussed everything from our individual goals, dietary preferences and lifestyle constraints and then underwent a full body specialised imaging technique called a DEXCA scan (dual-energy X-ray absorptiometry) — the gold standard for measuring body composition, bone density, and mineral content. To round out week one, we shared our food photo diary. Full disclosure:

Being faced with the results of the DEXA scan and exposing some of our unhealthy eating habits was tough!

Key takeaway from week one: without fully understanding where we were starting our journey, it would have been impossible to make real progress.

Week 2 — Fail To Prepare, Prepare To Fail

With such busy schedules, we both noticed that our last-minute food choices were often where we were going “wrong’” (…hello tub of ice cream for dinner at the end of a bad day!). Food preparation was a big focus for us this week. From colourful fruits and vegetables to proteins and whole grains, we learned that a well-rounded diet is the foundation of good health. Luke shared a tailored recipe book with us which includes some easy and delicious high protein recipes which were quick to prepare, and he also gave some direction on better choices that we could make when grocery shopping to make sure we could look for some quick fixes.

In some cases it was as simple switching the brand of yoghurt we were eating, or which brand of protein bar has better carb to protein ratio.

Key takeaway from week two: There is so much power in creating habitual changes and nourishing our bodies with wholesome, nutrient-rich foods.

Week 3 — Finding Balance

Despite our best intentions, we were both falling back into some bad habits and realised that we needed to look at some long-term realistic improvements in our daily choices. For us it involved finding some alternative sweet snacks and simple ways to increase our protein intake (which plays a vital role in building and repairing tissues, supporting a healthy immune system, and regulating hormones!).

Key takeaway from week three: There are easy changes you can make to still enjoy your favourite treats in moderation.

Week 4 — Learning And Adapting

To ensure our relationship with food is healthy and the diet is sustainable, Luke provided us with nutritional facts which will help us stay on track for the coming weeks. The Transformation Programme with Nu Performance comes with a weekly check-in (it’s crucial to understand what our body needs in order to make the correct tweaks…), where we learn to develop a positive attitude towards food and how we can improve our overall health.

Even with a proper balanced diet, it is possible to have missed a few of the key minerals, causing us to be fatigued.

Key takeaway from week four: incorporating supplements into your balanced diet can go a long way and help you feel more fulfilled.

Final Thoughts…

Consulting with a nutritionist has been an eye-opening experience that definitely required patience and persistence to create a sustainable and healthy diet (and some lifestyle changes too). By addressing our goals with Luke, who has over 10 years of experience delivering programmes for weight loss, health and also sports performance, we felt confident that we could rely on his science-driven research to create a long-term, nutritional meal plan, that was just right for us and our individual life variations. we were able to create a realistic path toward our health goals, with daily support from Luke when we needed it.

The post We Weren’t Reaching Our Health Goals: The Real Reason Was Surprising! appeared first on Sassy Hong Kong.

Team Sassy Raided New Online Marketplace Gourmet Rebels For Wholesome Nourishing Meals

Team Sassy — Thu, 07 Sep 2023 22:00:40 +0000

Team Sassy gets inspired in the kitchen with healthy food picks from new online marketplace Gourmet Rebels…

Many of us set the intention to lead more balanced, healthier lifestyles but it’s a lot easier said than done. So, you can imagine our excitement when newly launched Gourmet Rebels entered the scene. This online market prides itself on bringing a carefully curated selection (approved by renowned dietitian Sylvia Lam!) of pantry staples, snacks, supplements and more to our fingertips, while highlighting sustainable, ethical and family-owned brands from around the world.

The range of ready-to-use ingredients was just too good to resist; so much so that our art director and home culinarian Joy was inspired to cook up a storm using some products from the site. Read on to see what she whipped up in the kitchen and for some easy weeknight dinner ideas…

Use promo code Sassy15 to get 15% off (as well as free shipping) on orders over $350. Valid until Sunday, 30 September, 2024.

Artichoke Hearts In Herb Marinade

One of the tastiest (and easiest!) ways to eat artichoke hearts is out of a jar. This paired well with the starter I prepared (below). The marinated artichoke hearts from Organico were tender and the herb oil was infused with a mixture of basil, parsley and red chilli pepper that rounded out the artichoke’s nutty, earthy flavour. They can be eaten straight out of the jar or even cooked with a lemon garlic linguine pasta dish.

Beer Jelly & Cheese On Za’atar Keto Protein Bites

MANFOOD’s beer jelly has a delightful jelly-like consistency that is more firm than jam spreads. Its sweet, citrusy and subtle strawberry flavour paired well with the bold and creamy blue brie I had at home. I placed the cheese and Beer Jelly on top of some za’atar-flavoured keto protein bites from Eva Bold, which added a nice layer of crunch and balanced the fruitiness of the jelly. This bite-sized starter was super easy to pull together and is great to serve at a last-minute dinner party.

Vegetable Couscous Salad With Piccalilli, Sardines & Cherry Tomatoes

Already packed with lemon and olive oil, the sustainably fished sardines from Fish4Ever provided a zesty, bright flavour and meaty texture to the piccalilli’s pickled garden vegetables. Organico’s Vegetable Cous Cous was cooked in 8 minutes, fluffed with a fork, and brought a warm fragrance to the dish that felt like a hug. The diced courgettes, peppers and carrots that came mixed into the couscous tasted delicious alongside the tangy and crunchy piccalilli from MANFOOD.

Butternut Squash And Ricotta Pasta

The crema di zucca, or butternut squash purée, from Bio Orto was rich and creamy, and softened into a smooth sauce in the pan. Once I mixed in the cooked spaghetti and olive oil, the simple, hearty and wholesome dish instantly came together. I topped it off with some toasted pumpkin seeds and ricotta, which added depth and crunch to the buttery smooth pasta. This was my favourite dish for its simplicity and rich flavour!

Baked Pesto Salmon

Another staple weeknight dish is salmon seasoned with salt and pepper and baked in the oven at 200ºC for 12-15 minutes. This time, I layered on the kale pesto from Bio Orto halfway and returned it to the oven. The pesto brought a nutty and vibrant garlic flavour to the smoky salmon fillets. Packed with olive oil, the pesto also helped the fillets stay juicy while baking so that they came out perfectly tender and flaky.

Products Available On Gourmet Rebels:

Browse the selection on Gourmet Rebels and get inspired for your next meal like we did! And don’t forget to use our exclusive promo code Sassy15 to get 15% off (as well as free shipping!) on orders over $350.

Gourmet Rebels, Facebook: Gourmet Rebels, Instagram: @gourmetrebels, gourmetrebels.com

The post Team Sassy Raided New Online Marketplace Gourmet Rebels For Wholesome Nourishing Meals appeared first on Sassy Hong Kong.

Top Health Food Stores In Hong Kong

Team Sassy — Wed, 30 Aug 2023 22:00:55 +0000

Looking to add a few more healthy staples to your weekly shop? Here are the best health food stores in Hong Kong.

Whether you’re moving towards becoming vegan or simply want to add more nutrition to your diet, Hong Kong is home to local health food stores that are here to help. Rest easy knowing there’s a wide range of products to help you put the final touches on your next healthy recipe. Here are a few of our favourite health food stores in Hong Kong (including brick-and-mortar and online options) to help you find whatever is on your wish list. Time to stock up on those kitchen cupboards!

Gourmet Rebels – Online marketplace stocking exclusive health food brands

We know that sticking to a nutritious diet can be tough! If you’re searching for new and delicious brands to keep you satisfied, allow us to introduce Gourmet Rebels — a new online marketplace stocking healthy, functional food items. For those new to the concept, functional nutrition goes beyond counting calories and aims to optimise health and prevent chronic diseases. We’ve tried a few of the products ourselves from brands like Love Raw, The Skinny Food and Eva Bold (exclusively available on Gourmet Rebels) and can say that they deliver on flavour as well! Enjoy free shipping on orders over $350.

Get 15% off your order by using promo code Sassy15.

Gourmet Rebels, Facebook: Gourmet Rebels, Instagram: @gourmetrebels, gourmetrebels.com

SpiceBox Organics – Organic pantry staples, grab-and-go healthy meals and more

Serving the local community for over a decade, SpiceBox Organics is a great place to find organic health foods, environmentally-friendly household goods, all-natural body care products and, of course, a wealth of spices. The one-stop shop even houses a full-service café that you can swing by for freshly prepared grab-and-go meals or to sit down for a wholesome bite. What’s more, the company’s services extend to plant-based catering and it hosts regular health and wellness workshops to boot. SpiceBox Organics practically does it all!

Use promo code SASSYHEALTHFOOD to enjoy 15% off when you spend $500 or more online. Offer cannot be used in conjunction with other promotions.

SpiceBox Organics (Mid Levels), Shop 1, Golden Valley Mansion, 137 Caine Road, Mid Levels, Hong Kong, 2559 9887
SpiceBox Organics (Kennedy Town), 39-45 Hau Wo Street, Kennedy Town, Hong Kong, 2191 0886
SpiceBox Organics (Tseung Kwan O), Shop G10, Capri Place – O’South Coast, 33 Tong Yin Street, Tseung Kwan O, New Territories, Hong Kong, 3485 8393, Facebook: SpiceBox Organics, Instagram: @spiceboxorganics, www.spiceboxorganics.com

Food for Life — Holistic lifestyle store with organic food options

With tons of health foods and supplements to offer, this health food store is a convenient choice for all your vegan, gluten-free and organic needs. Order online and your chosen goods will be delivered straight to your door (outlying islands excluded) or pop into one of the four main stores and affiliated stores in Hong Kong.

Food for Life, various locations across Hong Kong, 2838 8902, foodforlifehk.com

FoodCraft – Specialises in fermented foods and gluten-free sourdough bread

If you are looking for fermented foods like miso and sauerkraut to improve your gut health, then FoodCraft is a great place to go. Along with its own brand of products, it also offers organic Japanese food products and personal care products. We especially love the homemade gluten-free sourdough bread!

FoodCraft, Unit A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong (entrance on Sai Ning Street), www.foodcraft.hk

Greendotdot – Organic ingredients for cooking

If you are into cooking Chinese dishes with organic ingredients, then Greendotdot is the place to go. It carries a whole range of products like grains, noodles, beans and condiments, alongside harder-to-source ingredients like organic wolfberries, lotus seeds and tigun yam. In addition to having over 20 retail stores in Hong Kong, free delivery is offered for online orders over $400.

Greendotdot, various locations across Hong Kong, greendotdot.com

Organic Plus – Convenient stop for all things organic

With four branches across the city, head to this award-winning organic product retailer to find a comprehensive range of health food items, personal care products and household supplies. Or shop online and get free delivery to anywhere in Hong Kong when you spend over $500.

Organic Plus, various locations across Hong Kong, www.organicplus.com.hk

Nutri Alley – Gluten-free, dairy-free and egg-free products

If you’re looking for something for your allergies without compromising on taste and quality, Nitru Alley is your one-stop shop for all things allergy-friendly. All products are gluten-free, and most products are dairy-free and egg-free. Enjoy free delivery on orders over $600.

Nutri Alley, Taste Supermarket, 3011, 3/F, OP Mall, 100 Tai Ho Road, Tsuen Wan, New Territories, Hong Kong, www.nutrialley.com

Green Common – Plant-based one-stop shop

Green Common is another great plant-based one-stop shop in the city, where you can stock up on your grocery and personal care essentials. It carries an extensive range of imported plant-based products, including brands that are only available in Hong Kong exclusively at Green Common.

Green Common, Shop 101, 1/F, Nina Mall 2, 98 Tai Ho Road, Tsuen Wan, New Territories, www.greencommon.com

iLiving (formerly i-Detox) – Products that are good for both your body and the planet

With the mission to educate, inspire and empower, iLiving is a favoured marketplace for those looking to not only benefit the body but also the environment. If you don’t feel like heading over to their Central physical store, check out its online store and enjoy free delivery on orders over $600.

iLiving, 4/F, 31 Hollywood Road, Central, Hong Kong, shop.ilivinghk.com

One Vegan Shop – Plant-based alternatives

One Vegan Shop is heaven for anyone looking for plant-based alternatives! It offers a wide array of plant-based foods and beverages, beauty products, pet care and household items. The brick-and-mortar store is located in the heart of Yuen Long but if that’s a bit of a trek for you, you can also make purchases from its online store. Free local delivery is offered on any orders over $200.

One Vegan Shop, Shop 12, G/F, Yee Fung Building, 35 Yau San Street, Yuen Long, New Territories, Hong Kong, en-hk.oneveganshop.com

Redwood Health – Holistic health options

For holistic health options, visit this medicinal health food store. From sports nutrition to sleeping aids, there seems to be a solution for any and every health concern. Simply place your order and have it delivered to your door or opt for self-pickup from one of its stores.

Redwood Health, Shop 9B, G/F, 164 Queen’s Road East, Wan Chai, Hong Kong, www.redwoodhealthhk.com

More Health Food Stores In Hong Kong

iHerb – iHerb is an awesome resource for hard-to-find health foods, supplements, beauty and home supplies. The prices are hard to beat and shipping is reasonably priced to Hong Kong — with your order arriving within the week! hk.iherb.com
The Store – A whole range of health food products at great value. www.thestore.com.hk
SpiceBox Organics – Health foods, environmentally-friendly household products, all-natural body care products and of course, a wealth of spices. www.spiceboxorganics.com
Supermarkets – Walk into any one of Hong Kong’s high-end supermarkets including Three Sixty, city’super, Taste and Oliver’s, and get your hands on some of the freshest organic products that are imported from all over the world.

Editor’s Note: “Top Health Food Stores In Hong Kong” was most recently updated by Nicole Moraleda in August 2023. With thanks to Novella Lui and Lydia Ching for their contribution.

The post Top Health Food Stores In Hong Kong appeared first on Sassy Hong Kong.

The Easiest Healthy Snacks, With NOSH

Team Sassy — Wed, 17 May 2023 22:00:51 +0000

A Team Sassy favourite, NOSH is our go-to for easy healthy meals on the go — now, the brand is offering nutritious snack swaps to help you cut sugar cravings and keep you full!

What do we want? Healthy meals! When do we want it? At our doorstep first thing in the morning! Team Sassy has tried and tested NOSH’s meal plans, which are all dietitian-approved and made to suit different preferences, nutrition goals and dietary requirements, without skimping on taste or indulgence.

An obstacle to healthier eating is often snacking. How often do you finish a day of nutritious, relatively well-balanced meals only to reach out for a too-sweet bag of sugary treats? We’ve been there. But thanks to NOSH Direct, you can have your snack and eat it too, be it a Champagne-flavoured chocolate bar, fizzy cola gummies or Peking duck-flavoured chips.

Meal Plans Backed By An Expert Dietitian

Heading to a nutritionist in Hong Kong isn’t in the cards for everyone, especially given its hefty price tag. NOSH does the work for you, providing meal plans backed by expert dietician Sylvia Lam who has more than 20 years of dietetic experience in Hong Kong, focusing on helping people to eat for wellness and weight management.

“People tend to pre-packaged processed foods due to convenience but they’re low in nutrients and contain unnecessary fat. NOSH’s meals remain tasty and nutritious as we use wholefoods – ingredients that have been processed or refined as little as possible and are free from additives or other artificial substances” – Slyvia

The fuss-free meal plans can be customised to suit everyone from vegetarians to flexitarians, those on a keto diet and more, as well as being specifically dedicated to our favourite foods (we love our pasta!).

Why Choose NOSH?

With over two million healthy meal plans delivered since launching, NOSH is clearly a crowd favourite! What sets it apart from the rest? “We use all kinds of fresh ingredients, including whole grains, high-quality protein, a wide range of colourful vegetables, nuts, seeds, herbs and spices when creating their meals. Our meals can help achieve individualised goals and if you want some insight on which meal suits you best, simply raise your questions and concerns to me,” Slyvia.

Plus, eating healthy is also tied to better habits for the planet — all of NOSH’s packaging are eco-friendly and biodegradable (decomposing in 51 days in a landfill, to be precise!).

Enter NOSH Direct — Healthy And Guilt-Free Snack Swaps

The NOSH family is growing and now provides exclusive and curated health and wellness products sourced directly from the UK, Europe and the US. Focusing on helping you make within-reach sensible swaps instead of asking you to cut out your favourite foods completely, you’ll be able to shop everything from breakfast food to sweet treats, dairy-free milk, chips, health supplements and more.

You can also easily filter through your needs, whether they’re keto-friendly, vegan, organic or gluten-free – simply add all to cart and have it delivered right to your doorstep.

So What Exactly Are The Healthy Swaps?

If you have a sugar craving after a meal — you’re not alone! Swap your usual supermarket bar chocolate for Love Cocoa’s sugar-free bites (where a tree is planted for every purchase of a bar!) or Ask Mummy & Daddy’s vegan and naturally-flavoured gummies.

Our office usually has a bag of chips or two (to share!). We’d swap a supermarket-processed brand for SHORE’s high-fibre chips or Eva Bold’s keto-friendly protein bars (just what you need in the middle of the day).

NOSH Direct is constantly adding new health-conscious brands to its platform so keep your eyes peeled for more!

Plus, An Exclusive Sassy Perk!

Already adding NOSH Direct’s groceries to cart or plotting out which NOSH meal plan to go for? Make sure to use our exclusive code for a generous discount!

Use code SASSY to get 20% off on all “3 to 20 days” meal plans and receive a goodie bag filled with NOSH Direct’s items when you opt for the 20-day meal plan. Valid until Friday, 18 August, 2023.

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post The Easiest Healthy Snacks, With NOSH appeared first on Sassy Hong Kong.

Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More

Team Sassy — Sun, 29 Jan 2023 22:00:05 +0000

Wondering what the ban on CBD in Hong Kong means for CBD users? Can you still use CBD in the city? Here’s everything you need to know.

CBD certainly became a buzz word in the city as the hip new natural cure to anxiety, depression, insomnia, eczema and more. We saw it in our coffee, beer, hand creams and even workout leggings! But alas, the cannabinoid product compound is set to be banned in Hong Kong starting Wednesday, 1 February, 2023.

With the impending ban on CBD in Hong Kong, we’ve seen the closure of a number of local cafes offering CBD-infused food and drink like Found, and other physical shops and online business selling CBD products. Hong Kong residents were given three months from Thursday, 27 October to dispose of their CBD products in disposal bins placed around the city. Read on to find out more…

Jump To:
Is CBD Legal In Hong Kong?
What Is CBD?

Is CBD Legal In Hong Kong?

As of Wednesday, 1 February, 2023, CBD will officially be banned in Hong Kong. The cannabis-derived substance will be prohibited under the Dangerous Drugs Ordinance and as such, possession and consumption of CBD will be subject to up to 7 years’ imprisonment and a $1 million fine.

The transporting of CBD for sale (including both import and export), will also be illegal.

What Is CBD?

CBD is one of the 104 known compounds in the cannabinoids group. Unlike THC (tetrahydrocannabinol), CBD does not have any psychoactive effects. This means that CBD won’t make you “high”. The oil is made from different parts of a mature hemp plant (everything from its stalks to its flowers).

Is CBD The Same As Cannabis?

No, CBD is not the same as cannabis or marijuana. Though both come from the same family, the two plants they originate from are very different.

How Does CBD Work?

CBD works through the Endocannabinoid System (ECS) in our body to generate encocannabinoids and process phytocannabinoids. This helps us return to homeostasis (which is the stable norm we’re constantly ebbing and flowing from). CBD combines with the body to adjust our stress response. It’s known as an adaptogen because it adapts uniquely to you.

Editor’s Note: “Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More” was most recently updated in January, 2023. With thanks to Tania Shroff for her contribution.

The post Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More appeared first on Sassy Hong Kong.