Wellness Retreats In Hong Kong: Hotel & Alternative Retreats

Need a quick reset? Restore your mind and body at these Hong Kong wellness retreats for every budget.

While South and Southeast Asia are quite the motherlands for wellness retreats, and as much as we’d not shy from a meditation session in the middle of a lush jungle, Hong Kong itself boasts a handful of wellness retreats for a quick wellness pick-me-up. From luxurious hotel spa amenities to more intensive yet immersive yoga sessions in the middle of nature, choose from a range of options in Hong Kong to recharge your mind, body and spirit.

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The Ritz-Carlton Spa, Hong Kong — Invigorating spin classes with stunning Victoria Harbour views

Elevate your fitness experience with The Ritz-Carlton, Hong Kong’s collaboration with XYZ. Every Tuesday, Thursday, Saturday and Sunday, join invigorating 45-minute spin classes from 6:30pm to 7:15pm on the hotels’ 118th-floor terrace, with stunning harbour views as your backdrop. Priced at $380 per person, these classes are the perfect way to get summer-ready. For the full wellness package, add a pool and fitness centre session for just $350 more. It’s like a fitness retreat in the clouds – keep your head in the game and your feet on the pedals, because this is one workout you won’t want to miss!

The Ritz-Carlton Spa, Hong Kong, The Ritz-Carlton, Hong Kong, Level 116, International Commerce Centre (ICC), 1 Austin Road West, Tsim Sha Tsui, Kowloon, Hong Kong, 2263 2040, Instagram: @ritzcarltonhongkong, www.ritzcarltonspahongkong.com

Asaya at Rosewood Hong Kong – Luxurious Thai escape with restorative experiences at Asaya Lodge in Tsim Sha Tsui

Asaya at Rosewood Hong Kong’s Thai Escape is the perfect getaway for those seeking luxury and wellness. Your stay at the opulent Asaya Lodge includes a 60-minute Touch of Thailand massage for two, a restorative experience drawing on ancient Thai techniques to harmonise mind, body, and spirit. You’ll also start your day with a delicious Thai-style breakfast at Urban Garden, and enjoy access to the Manor Club and the Asaya infinity pool.

When: Until Monday, 30 December, 2024
How much: Starting from $13,600 per night
How to book: Head here to book

Asaya, 6/F, Rosewood Hong Kong, 18 Salisbury Road, Victoria Dockside, Tsim Sha Tsui, Kowloon, Hong Kong, 3891 8588, www.rosewoodhotels.com

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The Upper House – Wellness staycation with massage, detox recovery & wellness perks

Treat yourself to a wellness-inspired staycation at The Upper House with its #WellnessOnTheRoad offering. This retreat includes a one-night stay in a luxurious Studio 70, complete with daily breakfast for two at Salisterra and a 60-minute in-room massage. You’ll also experience the 10x Longevity Recovery Room, where you’ll alternate between an infrared sauna and a cold plunge for the ultimate detox and energy boost (talk about a thermal adventure!). Other perks include cold-pressed juices, a wellness gift from Royal Fern, complimentary Maxi Bar treats, access to 24-hour gym facilities, weekend wellness classes, and a lululemon Wellness Loan Kit.

How much: Starting from $4,080 per night
How to book: Head here to book

The Upper House, Pacific Place, 88 Queensway, Admiralty, Hong Kong, 3968 1000, www.thehousecollective.com

PAUSE – Wellness centre in Lantau Island offering Ayurvedic remedies, art therapy & more

At PAUSE, taking a break is elevated to an art form with retreats designed to rejuvenate mind, body, and soul. Whether you’re delving into Ayurveda and yoga at the Ayuryoga workshop, exploring your subconscious through art therapy, or breathing new life into your routine with Transcendental Breathwork sessions at Silvermine Beach, PAUSE has you covered. From boosting mental clarity with Ayurvedic remedies to exploring creative healing through art, PAUSE provides a holistic haven for anyone looking to find balance and improve their well-being.

When: Various dates throughout the year, stay updated here.
How much: Starts from $350
How to book: Head here to book

PAUSE, G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong Kong, WhatsApp: 9708 0187, www.pause.hk

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Bliss Body Journeys – Personalised retreats for your soul in the New Territories

Bliss Body Journeys offers a trio of retreats in the New Territories, each promising a unique path to inner peace. First, ‘Resource’ invites you to a serene 3-day healing meditation and breathwork retreat, where gourmet vegan dining and nature combine to create a sanctuary for energy recovery. Then there’s ‘Mauna’, a 3-day silent meditation retreat that guides your attention inward, freeing you from the noise of modern life through restorative yoga and profound spiritual guidance – silence truly is golden here. Lastly, the private bespoke retreats offer personalised journeys tailored to your soul’s needs. Whether it’s mental clarity, physical well-being, or a higher connection with your spirit, Bliss Body Journeys curates a retreat experience just for you.

When: Various dates throughout the year, check the calendar here.
How much: Starts from $880 USD
How to book: Head here to book

Bliss Body Journeys, blissbodyjourneys.com

Vipassana Hong Kong – Donation-based ancient practice on Lantau Island

For an immersive meditation experience in Hong Kong, look no further than Vipassana – one of the oldest forms of Indian meditation. This ancient practice, based on Buddha’s teachings, requires you to attend a 10-day silent retreat, and Dhamma Muttā on Lantau Island is the perfect spot for it. Imagine 10 days without speaking, just sitting in serene silence, tuning into your inner wisdom to achieve enlightenment. Best of all, the courses are donation-based, ensuring that the practice spreads with purity of purpose, free from commercialism.

When: Various dates throughout the year, check the calendar here.
How much: Donation-based
How to book: Head here to book

Vipassana Hong Kong, Lot 146 in D.D. 319, Tung Wan, Shek Pik, Lantau Island, Hong Kong, 2671 7031, www.dhamma.org

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Wild at Art Studio – Weekend art retreat on Lamma Island

Wild at Art’s retreats on Lamma Island are the perfect escape for those looking to create with a fabulous group of like-minded women. Just take a boat to this beautiful island, where you’ll be welcomed with open arms into a family of creative souls. The Weekend Art Retreat promises not just a chance to make art, but also to dive into self-discovery through oracle card making. Enjoy nature walks, contemplative journalling, and home-cooked meals – think of it as summer camp for your inner artist! With dates set for autumn 2024, and oracle card making days and art therapy courses in September, you’ll learn about Jungian Archetypes, collage techniques, and more, all guided by the talented Katie Flowers.

When: Various dates throughout fall, check the offerings here.
How much: $6,800 per person
How to book: Head here to book

Wild at Art Studio, wildatartstudio.com

Balance Health – Holistic health oasis providing comprehensive retreat experiences in Lantau Island

Balance Health, Hong Kong’s top holistic health oasis, is perfect for those looking to escape the daily grind and undergo a transformative experience. With 25 years of expertise, it combines the wisdom of ancient Chinese medicine with modern healing techniques. Whether you need to heal from ailments, grow personally or find bliss, Balance Health offers a comprehensive retreat experience. Join its one-day retreat on 7 September, 2024, at Lantau Island, where you can indulge in activities like breathwork, yoga and crystal healing. And yes, there’s even a group cacao ceremony to sweeten the deal.

When: Saturday, 7 September, 2024
How much: $2,800 per person
How to book: Head here to book

Balance Health, 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road Central, Hong Kong, 2530 3315, balancehealth.com.hk

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Plum Village Hong Kong – Embracing mindfulness and simplicity through community support

At Plum Village, a retreat is all about embracing simplicity, peace and mindfulness. Founded by Vietnamese Zen Master Thích Nhất Hạnh, this serene sanctuary on Lantau Island offers a unique opportunity to integrate mindfulness into every aspect of daily life. From walking and sitting meditation to mindful tea-drinking and communal chores like cleaning and cooking, you’ll find Zen in the most unexpected places. The community practice ensures mutual support, creating a harmonious environment to transform personal and societal challenges.

When: Various dates throughout the year, check the calendar here.
How much: Free (donations are welcome)
How to book: Head here to book

Plum Village Hong Kong, Lotus Pond Temple, Ngong Ping, Lantau Island, Hong Kong, 2985 5281, www.pvfhk.org

This article was most recently updated in August 2024 by Catherine Pun, with thanks to Fashila Kannaka for her contribution.